Make dance workouts a big part of your spring fitness. Spring is all about growth and renewal so add these classes to your routine and feel like a brand new woman.

Dance Workouts Have Sprung

I’ve always associated dancing with helping my confidence blossom. It takes you out of your comfort zone while releasing endorphins to make you feel good. I know when I feel like I’m in a rot, a little dance party usually perks me back up. dance workout burlesque Today, I’m sharing some of my go to workouts that have helped me blossom in life. Not only are these online dance classes amazing for the soul, these instructors also have some of the best energies to give. I think it’s important to find an instructor that really works with your vibe. Whatever it is that you’re feeling for the day, we have an instructor to match! Spring is also the perfect time to change your routine around so you can become the best version of yourself. The classes I’m sharing with you babes today have helped me find my truest self and I hope it does the same for you. Bloom and add more dance workouts to your routine and show it off on instagram by using #hsfteam and tag us @hipshakefitness on your posts so we can give you some love.

African Dance Workout

The first time I tried an African Dance class with Zen, I thought it was way too intense for me. I kept trying it and trying it and I loved it. It challenges me when I need it and I feel so good when I finish a class because I know I worked my body, mind and my soul.

Twerk Dance Class

Twerk dance classes just make me feel alive! This is a class I regularly take because it’s a great workout and it helps me not take exercising too seriously. I never thought twerking would be my jam and I’m so proud of how far I’ve come. I mean, I’m way far from being as good as Nicole, but I know I’ve improved a lot!

Burlesque Dance Class

Do you need a little help feeling sexy? Erica has got you babe. Burlesque dancing has helped me embrace my femininity and I cannot wait for you to try it out. I love the moves on the floor because I feel like most classes don’t utilize that level. Plus, I love wearing leg warmers while taking this class for added effect.

Brazilian Dance Workout

This class is near and dear to my heart. Maculele is fierce, feminine and so so strong. Jessica is my mentor in the Capoeira world and I’m so grateful that she brought this class to our platform. I love the burst of energy you get from this dance workout and you feel like a superhero after class.

Trampoline Workout

Trampoline is the fitness class you never knew you needed! You get to bounce on a trampoline while getting a workout in? Heck yes. I love that this class is low impact but so high in cardio. Diane is my soul sister and I’m so glad she talked me into adding this class to our studio.

More Dance Workout At Home

We’ve got a wide range of amazing classes waiting for you. Get unlimited access to all of our online dance workout classes in our studio today. That’s fierce and feminine cardio classes available for you online anytime anywhere. Join now and get your 15 days free trial. online dance workouts

Download Our 7 Day Dance And Detox And Try Our Dance Workouts For Free

For our 7 Day Dance And Detox Challenge, you get to try 4 premium dance workouts from our studio FREE! The complete challenge includes:
  • 7 days of online dance workouts
  • build muscle through resistance training
  • 11 healthy recipes that help give your metabolism a boost
  • Meal-by-meal plan
  • A supportive community of women and more…
…all yours for FREE!