We’re remixing your Flirty Hip Hop workout with an ab toning section that will get you even more sweaty and sexy!

Ab Toning Fun

Nicole Steen has graced us with her wonderful ab toning routine that we incorporated to her Flirty Hip Hop series. Want abs like Nicole? You came to the right place. See the full online dance workout when you sign up and use code holidance for 30 days free!

More Flirty Hip Hop Workouts Online Anytime, Anywhere

This is just a 5 minute clip of our Flirty Hip Hop workout. All of the full versions of these sexy dance fitness workouts can be accessed on our site wherever you are. We’re your go-to for dance workouts online and we’re open 24 hours, 365 days a year!

Try A FREE Tone N Twerk Workout NOW!

Every Tone N Twerk workout starts with a toning routine that tightens your glutes. Then loosen up and learn a fun twerk dance that will surely make you feel sexy.  Join us for Beginner Twerk. A 20 minute Tone N Twerk Dance Workout. You will learn how to isolate those glute muscles and get more twerk moves that you can bring with you to the club or just at home. We start with the Shuffle Twerk, Up Down Twerk, Pop Back Twerk then end with more advanced moves like the Pushup Twerk. If it’s your first time, don’t worry Nicole Steen will offer modifications. You got this babe and we’re here for you! Unlock your FREE Tone N Twerk Dance Workout video today. free dance workout