Having an upper body injury should not stop you from getting a calorie burning workout. These moves are taken mostly from our Tone N Twerk workouts and we’ve combined them to give you an ultimate workout when you have an upper body injury.

Workouts For Upper Body Injury

For this workout, you will need exercise bands.

More Workouts On-Demand

When your injury is healed and you’re ready to get back on the dance floor, our dance workouts will be ready for you.