7 Day Booty Call
We’re so excited to have a booty call with you babe. This whole challenge is happening on our Instagram so make sure you’re following us there for all the booty workout videos. We’ll be posting the booty move of the day on our feed with a breakdown of how to do the move and how many reps to do that day.Challenge Details:
1. When does the challenge start?
We’re starting on Monday, August 10, 2020.
2. Do I need to be a member to join?
NO! This is a FREE challenge for everyone.
3. Do I need equipment?
We suggest getting a booty band for more resistance.4. Will there be a prize?
Absolutely! We’re giving away a 2 Booty Bundles which includes our I Am Strong Booty Bands and a 6 months subscription to our online dance fitness studio. Here’s how to enter:
1. Follow us on insta @hipshakefitness
2. Post a photo of yourself looking fierce in your favorite booty move.
3. Tag your favorite friends to take the challenge with you as well as @hipshakefitness. The more friends you tag the better chances of winning. Be sure to include the following line in your post: “I am taking the @hipshakefitness Booty Call. I nominate [tag your friends here] to take it with me. #hsfteam“
Checkout our I Am Strong Booty Bands on Amazon
Your 7 Day Booty Call Schedule
Day 1 | Clamshells with Diane
We’re starting things off with clamshells. Diane will show you how to really get those glutes burning HERE.Day 2 | Squats with Kristen
We’re grateful for our member Kristen for sharing these amazing Squats with us. Check it out HERE.Day 3 | Elevated Single Leg Squats with Erica
Erica is giving this booty call a little twist. Garb a step stool or something level to step on and get a great workout HERE.Day 4 | Glute Kickbacks with Kaleila
Talk about glutes on FIYAH. Kaleila is not messing around. These single leg standing kickbacks are no joke. Try them HERE.Day 5 | Butterfly Squats with Charlene
Get your heart rate up with some single leg Butterfly Squats. Plus, Charlene has a special song for you. Check it out HERE.Day 6 | 180 Jump Squats To Butterfly with Nicole
This hardcore booty move will get you closer to your booty goals. Test your endurance with Nicole HERE.Day 7 | Recovery with Rachel
Now that you’ve worked your booty, we called on our physical therapist Rachel for a special recovery stretch HERE.Get More Glute Workouts At Home
On the same week, our online dance studio will be focusing on booty as well. Join our studio to access all the full workouts and be a step closer to your best booty ever. Our classes are always available 24/7, 365 days, plus get hundreds of dance workouts, meal plans and more!Subscribe today and immediately get access to:
✔️ ALL our Dance Workouts & Choreography (200+)
✔️ Weekly Workout Schedule
✔️ NEW Workouts Weekly
✔️ Goal Specific Workout Programs
✔️ Low Carb Recipes
and more… for only $18 a month.
