Core Focused Barre Workouts In 7 DaysYou are in for a treat babes. Diane is sharing 7 of her favorite core focused barre moves for this challenge. We are all improving our ab strength, stability and flexibility in just 7 days.
1. When does the challenge start?
We’re starting on Monday, April 26, 2021. We’ll post the move of the day at 8am PST.
2. Do I need to be a member to join?
NO! This is a FREE challenge for everyone. So let all your best babes know.
3. Do I need equipment?No equipment needed.
4. Will there be a prize?Absolutely! Join the giveaway and win a 4 months HSF subscription, 1 I Am Strong Booty Band, $25 Blender Bombs gift certificate and 3 pairs of ToeSox. Here’s how to enter:
- Follow @hipshakefitness
- Comment on any of the challenge videos this week (1 point per comment)
- Share any of the challenge video on your stories and tag us so we can see it (1 point per share)
- The bb with the most points at the end of the week will win the Dancer Core Prize Bundle!
Dance Core Challenge:
Day 1: Lift & TwistToday, @dianenumark is showing you babes the Lift & Twist. Really focus on using your breath to engage your core and take it at your own pace. We’re doing 2 rounds of 12 reps to really feel the burn. Get the full video HERE.
Day 2: BicyclesDiane is showing us how to do Bicycle crunches. This is a great move to increase core strength, stability and flexibility. We’re doing 2 sets of 12. On your marks… get set… RIDE. Get the full video HERE.
Day 3: Mountain ClimberIt’s all about climbing that mountain for day 3. This move targets your inner abs and outer obliques for a great burn. Do it slow for some strength training OR fast for some cardio. Get the full video HERE.
Day 4: Spiderman CrunchOur spidey senses are tingling… oh wait, that’s our abs!! Babe this is a total body move. Not only will your ab muscles be engaged, you’ll also target your obliques, triceps, glutes and shoulders because of the plank. Get the full video HERE.
Day 5: Point And LiftToday’s move is the Point And Lift. This really works on your core strength and you feel the 🔥 right away! The criss cross action is a killer, but sooo worth it. Get the full video HERE.
Day 6: Push UpsPush Up tips: 1. Keep your fingertips wide & pointed in 2. Point those toes 3. Inhale to go down, exhale to go up 4. Don’t forget to retuck Get the full video HERE.
Day 7: Forearm PlankToday we’re doing Forearm Planks with Pulses. Planks help strengthen your core, increase muscle definition and it stretches out your lower body. The addition of pulses will improve your endurance and add a little extra burn to your planks. Get the full video HERE.
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