Ready to strengthen our cores together? We’ve got a 7 day challenge that will take less than 5 minutes a day and help improve your ab strength.

Core Focused Barre Workouts In 7 Days

You are in for a treat babes. Diane is sharing 7 of her favorite core focused barre moves for this challenge. We are all improving our ab strength, stability and flexibility in just 7 days.

Challenge Details:

1. When does the challenge start?

We’re starting on Monday, April 26, 2021. We’ll post the move of the day at 8am PST.

2. Do I need to be a member to join?

NO! This is a FREE challenge for everyone. So let all your best babes know.

3. Do I need equipment?

No equipment needed.

4. Will there be a prize?

Absolutely! Join the giveaway and win a 4 months HSF subscription, 1 I Am Strong Booty Band, $25 Blender Bombs gift certificate and 3 pairs of ToeSox. Here’s how to enter:
  1. Follow @hipshakefitness
  2. Comment on any of the challenge videos this week (1 point per comment)
  3. Share any of the challenge video on your stories and tag us so we can see it (1 point per share)
  4. The bb with the most points at the end of the week will win the Dancer Core Prize Bundle!
Dancer Core giveaway winner will be announced on May 3, 2021. Comments & stories should be posted by May 2, 2021 11:59pm PST. US only. This giveaway is not sponsored by Instagram.

Challenge Schedule:

core focused barre workout sched

Dance Core Challenge:

Day 1: Lift & Twist

Today, @dianenumark is showing you babes the Lift & Twist. Really focus on using your breath to engage your core and take it at your own pace. We’re doing 2 rounds of 12 reps to really feel the burn. Get the full video HERE.

Day 2: Bicycles

 Diane is showing us how to do Bicycle crunches. This is a great move to increase core strength, stability and flexibility. We’re doing 2 sets of 12. On your marks… get set… RIDE. Get the full video HERE.

Day 3: Mountain Climber

It’s all about climbing that mountain for day 3. This move targets your inner abs and outer obliques for a great burn. Do it slow for some strength training OR fast for some cardio. Get the full video HERE.

Day 4: Spiderman Crunch

Our spidey senses are tingling… oh wait, that’s our abs!! Babe this is a total body move. Not only will your ab muscles be engaged, you’ll also target your obliques, triceps, glutes and shoulders because of the plank. Get the full video HERE.

Day 5: Point And Lift

Today’s move is the Point And Lift. This really works on your core strength and you feel the 🔥 right away! The criss cross action is a killer, but sooo worth it. Get the full video HERE.

Day 6: Push Ups

Push Up tips: 1. Keep your fingertips wide & pointed in 2. Point those toes 3. Inhale to go down, exhale to go up 4. Don’t forget to retuck Get the full video HERE.

Day 7: Forearm Plank

Today we’re doing Forearm Planks with Pulses. Planks help strengthen your core, increase muscle definition and it stretches out your lower body. The addition of pulses will improve your endurance and add a little extra burn to your planks. Get the full video HERE.

Get More Barre Workouts At Home

Join our studio to access all the full workouts and be a step closer to your best booty ever. Our classes are always available 24/7, 365 days, plus get hundreds of dance workouts, meal plans and more!

Subscribe today and immediately get access to:

✔️ ALL our Dance Workouts & Choreography  (200+)

✔️ Weekly Workout Schedule

✔️ NEW Workouts Weekly

✔️ Goal Specific Workout Programs

✔️ Low Carb Recipes

and more… for only $18 a month.