Sugar Free SummerI’m so excited to do the Sugar Free Summer Challenge with you babe! 2 weeks of no sugar? Yeah, you can do that! Before we get started, your instructors and I want you to know that you are supported and surrounded by a tribe of women that are here to lift you up when you need it! We’re curbing our sweet tooth to the side and focusing on foods that are sweet enough, just like you. Cutting back on sugar is one of the best things you can do for your health. It helps you reduce inflammation, lose weight and lowers your risk of diseases. Dance workouts are a really fun way to burn fat and build muscles but a good nutrition will make sure that your hard work is revealed! Eliminating sugar from your diet is one of the easiest way to reset and get on a path to a healthier lifestyle. You game? We’re in this together! Don’t forget to check in and let us know that you’re in using #hsfchallenge on instagram so we can give you some love.
- Daily dance workouts for 2 weeks
- Build muscle through resistance training
- Learn 13 easy and healthy recipes to incorporate in your own life
- Get a yes and no food guide
- Win cool prizes
1. When does the challenge start?
We’re starting on Monday August 24, 2020! This is a 2 week challenge, so it’ll go by quick.
2. Do I need to be a member to join?
Yes. This is an exclusive challenge for our studio members. Sign up and access this challenge and more today.
3. Do I need equipment?You will need these for strength training:
4. What if I can’t do the workouts or follow the meal plan?
The Sugar Free Summer Challenge is all about you and listening to your body is a big part of that. So I encourage you to do what’s best for YOU babe. You might do 2 dance workouts or ALL 12, maybe learn 4 recipe or cook them ALL! You do you, boo and that’s what it’s all about
5. Will there be a prize?
YES! We’re teaming up with Miracle Noodles to give one member a Miracle Noodle Pasta Alternative Variety Pack Sampler and a 3 Months Free Hip Shake Fitness subscription.
Challenge Sneak Peek
The WorkoutsThe sweetest instructors are on deck to help you tone and sculpt that beautiful body of yours.
- Power Heels with Kaleila Jordan
- Flirty Hip Hop with Nicole Steen
- Burlesque Burn with Erica Hawkins
- Blissful Barre with Diane Numark
Yes and No FoodsWe compiled a list of foods that have no added sugars like blueberries, avocado and brown rice that you can eat during the challenge week. Take a screenshot or keep the PDF handy on your phone when shopping or eating out during the challenge. It’s easier to keep track of what you put in your body when you have a list!
7 Day Sugar Free Summer Challenge MenuOf course, we can’t forget the super yummy and healthy menu that’s part of our challenge. One of the twelve recipes you’ll get is our Chicken Sesame Noodles made with Miracle Noodles.
Join Our Virtual Dance Studio And Start The ChallengeWe’re your go-to on-demand dance workout studio. Our classes are always available 24/7, 365 days! Get hundreds of dance workouts, meal plans and more!
Subscribe today and immediately get access to:
✔️ ALL our Dance Workouts & Choreography (200+)
✔️ Weekly Workout Schedule
✔️ NEW Workouts Every Week
✔️ Goal Specific Workout Programs
✔️ Low Carb Recipes
and more… for only $18 a month.