Sugar Free Summer
I’m so excited to do the 7 Day Sugar Free Summer Challenge with you babe! 7 days of no sugar? Yeah, you can do that! Before we get started, your instructor (Nicole) and I want you to know that you are supported and surrounded by a tribe of women that are here to lift you up when you need it!
We’re curbing our sweet tooth to the side and focusing on foods that are sweet enough, just like you. Cutting back on sugar is one of the best things you can do for your health. It helps you reduce inflammation, lose weight and lowers your risk of diseases. Dance workouts are a really fun way to burn fat and build muscles but a good nutrition will make sure that your hard work is revealed! Eliminating sugar from your diet is one of the easiest way to reset and get on a path to a healthier lifestyle.
- Daily flirty dance workouts with Nicole Steen
- Build muscle through resistance training
- Learn 12 easy and healthy recipes to incorporate in your own life
- Get fit with supportive girl friends
- Win cool prizes
1. When does the challenge start?
We’re starting on Monday July 15, 2019! This is a 7 day challenge, so it’ll go by quick.
2. Do I need to be a member to join?
Not at all! Anyone can join the challenge so tell all your best babes to sign up with you.
3. Do I need equipment?You will need these for strength training:
4. What if I can’t do the workouts or follow the meal plan?
The 7 Day Sugar Free Summer Challenge is all about you and listening to your body is a big part of that. So I encourage you to do what’s best for YOU babe. You might do 2 dance workouts or ALL 6, maybe learn 4 recipe or cook them ALL! You do you, boo and that’s what it’s all about
5. Will there be a prize?
YES! 3 babes will get a chance to win a box of SuperFat Nut Butter each and a 3 months dance studio subscription!