At home fitness is convenient, private & a lot of fun. This list is from personal experience and may or may not relate to you. I live in a one bedroom apartment in Los Angeles with my boyfriend and my dog and they can either help or hinder my attitude towards getting the best workout at home. There are also temptations at home like the couch, the fridge, the bed, etc. and we’ll talk about those as well.
Bonus
At home fitness Do’s
Motivate yourself
No one else will do it for you. Believe me. So do what you love to do. For me, it’s dancing. I can dance for HOURS and not get tired. I tried running and that lasted for about 4 days. Working out should be fun and never forced.Working out should be fun and never forced.
Moving furniture
Luckily, I have hardwood floors. Sliders are a great investment so you can have more room to dance! Look on the brightside, you can add it to your workout routine as well.Get creative with your “athletic wear”
Your outfit can be as loud as you want when you workout at home. If you want to workout in a ball gown, go ahead! If you want to workout in your undies, go ahead! It’s your time, it’s your home, own it.
Stretch
Always stretch before a workout. Always.Slay! (most important)
The dance floor is yours. Let your inner Beyonce out and slay those calories away!
At home fitness Dont’s
What fridge?
No matter how much you want that leftover cheesecake in your fridge, do not pause your workout and take a little break. There is no fridge while you’re working out. And there’s no such thing as a little break.There is no fridge while you’re working out. And there’s no such thing as a little break.