Tone N Twerk is our newest workout series with The Booty Queen, Nicole Steen! We’re getting a little risque and we hope you’re ready to twerk with us from the comfort of your own home.

Twerking 101

Twerking can be a little daunting to anyone who has never done it before so we’re very excited to be able to share this class in your own home and in your own time. Our fearless leader, Charlene, got her twerk confidence on and did the shoot with Nicole and her friend and fellow instructor, Jade. bts-tnt-1

Twerkshaker

We shot this series in the lovely Astroetic Studios in Downtown Los Angeles. The view outside and inside the studio were “booty”ful. If you didn’t think twerking is a legit workout, I hope when you try our series that it’ll change your mind. In the first level of our Tone N Twerk, you learn the basics of twerking and that includes moves like Drop That Eagle Down, Downward Dog Twerks, Booty Isolations and The Cry Baby. Everytime Nicole does a new move in the workout, I was in awe. I couldn’t wrap my brain around how to do some of the moves in this series. I also tried it on the side while they were filming and it was definitely a challenge.
dressing room vs dance room

dressing room vs dance room

Jade & Cha

Jade & Cha

Fierce 3!

Fierce 3!

Tone It Up

The toning portion of our series is just as challenging because Nicole makes you hold lunges and squats for a long time. I was very impressed at how easy Nicole makes it look. She’s definitely an everyday fitness role model for us. We’ve also added equipment to this series, they’re definitely optional, but it will either intensify or aid your workout. Equipments include: knee pads, yoga mat, and resistance bands. bts-tnt-5bts-tnt-7

Tone N Twerk on Hip Shake Fitness

Grab your girls and get tah twerking or have a solo twerkshop at home. We have more than 40 dance workouts in our library that you can have unlimited access to. From Tone N Twerk to LA Latin, subscribe now for a 15 day free trial.
Nicole, casually sitting on set

Nicole, casually sitting on set