Twerk Dance Made EasyI love that there are so many videos on the internet nowadays to teach you how to twerk! But some can still be pretty intimidating even if you do them at home. Luckily, we’ve got the Booty Queen, Nicole Steen on our side and let me tell you, whatever level of twerk or dance you’re at, you’ll feel like a twerk star with her. She has a way of making each move fun and sexy. What I also like about Nicole’s teaching style is her super upbeat energy. Even if I’m sweating my butt off, Nicole’s energy and smile during the workouts keep me going 🙌🏼Twerk with me and my girls and check in with us on Instagram. Use #hipshaker so I can give you some love.
1. How To Twerk In 5 MinutesThis was my first introduction to Tone N Twerk and I was HOOKED. This is a great way to get your butt in the twerk game. Nicole teaches you basic twerk skills that not only works out your booty, but your legs and core too! Learn moves like the Basic Twerk and Knee In Twerk– don’t worry, we start off slow and then we get loose.
2. Swalla Twerk Dance | Jason DeruloOmg babe. Pop your booty to this Jason Derulo hit. Talk about fun and sexy, this choreography is 🔥🔥🔥 I honestly can’t just do this one time even if I’ve danced to it so many times. It’s that fun. There’s so many elements of twerk dance like side twerks, circle twerks and finding your inner Beyonce. I can’t wait for you to try this one.
3. How To Twerk For Beginners Step By StepYou’ve mastered the super basic twerk dances now let’s level up your twerk skills with another step by step breakdown by Nicole. We’ll cover the Shuffle Twerk, Up Down Twerk and so much more. I like these moves because you can really add your own flavor and level to them.
4. I Like It Twerk Dance Choreography | Cardi BThis song is MY JAM right now! It gives me such summer feels and I’m so glad I have twerk dance moves to ride with when I hear this song. What’s better than twerking to some Cardi B? Nothing. Seriously, it’s so much fun and I love that we shot this outdoors. It really brings out the summertime feels.
5. 30 Minute Booty Toning and Twerk DanceIf you have more than 5 minutes to spare for that booty, I recommend trying out one of our Tone N Twerk livestream. We’ll be toning those glutes with squats and awesome kickboxing moves with Nicole. Then get ready for a twerk dance of your life! Get ready to sweat and feel sexy babe.
Twerk Dance Workouts Anytime, Anywhere!Tone N Twerk is a sexy and fun workout that sculpts and lifts your booty. You always start with a toning sesh and end with a twerk dance choreography. Get more Tone N Twerk workouts, meal plans and more! We’re your go-to on-demand dance workout studio. Our classes are always available 24/7, 365 days!
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