Come and twerk dance with the booty queen, Nicole Steen. She’s back with new toning and strengthening moves that you can easily do at home. Then loosen up to some twerk dance choreography that will surely make you get up off your seat!

Facebook Live

We love working out with all of you virtually and that’s why we love doing Facebook live workouts. We do them at least once a month and if you’d like to get updates and invites to our events, follow our page today! This workout was filmed in Manhattan Beach on January 18, 2018 at 12:00pm PST.

30 Minute Tone N Twerk Dance Workout

Are you ready to sweat and make that butt jiggle? Ain’t no shame, girl. The more it jiggles, the better the twerk. You’ve got your girl Nicole to help you get a better booty with some squats and kickboxing moves. Then she’s prepared an awesome twerk dance choreography that will loosen you up and make you feel oh so good! So what are you waiting for? Get twerking, babe! 

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