Facebook LiveWe love working out with all of you virtually and that’s why we love doing Facebook live workouts. We do them at least once a month and if you’d like to get updates and invites to our events, follow our page today! This workout was filmed in Manhattan Beach on January 18, 2018 at 12:00pm PST.
30 Minute Tone N Twerk Dance WorkoutAre you ready to sweat and make that butt jiggle? Ain’t no shame, girl. The more it jiggles, the better the twerk. You’ve got your girl Nicole to help you get a better booty with some squats and kickboxing moves. Then she’s prepared an awesome twerk dance choreography that will loosen you up and make you feel oh so good! So what are you waiting for? Get twerking, babe!
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