About Bootylicious 7

We’re all starting the Bootylicious 7 Challenge together on Monday July 17. Let’s keep each other accountable and motivated. We can do this hipshakers!Bootylicious 7 is our very first members only challenge! We’ve got 7 days of dance workouts and a meal plan. Get your booty into gear and get you started at banishing the bloat. Love your body and feel your best.Nicole, Ashley and I designed this ultra-effective challenge to get your booty toned and get your core strengthened. You will feel great and look great!Don’t forget to add #hipshaker #7daybooty on social media so we can repost your photos and see your check-ins!PLUS, when you send us a photo of your progress with your story, get a chance to win all these cool prices!

Workout Plan

All you need is weights, yoga mats and resistance bands

PLUS, join us for 2 Facebook livestreams!
  • THURSDAY July 20 @ 9:15am PST – STRONG & SEXY Live. Join Ashley and me for 30 minutes of booty focused strength workouts and a short cardio dance. Join the FACEBOOK EVENT to get a notification when we go live!
  • SATURDAY July 22 @ 10am PST – BOLLYWOOD ABS CLASS Live. Join us at Lorna Jane Manhattan Beach for a live class with Ashley. Get all the juicy details from the FACEBOOK EVENT. If you don’t live close by, don’t worry, you can join us remotely via Facebook LIVE. Just follow our Facebook Page to get a notification.
 

Meal Plan

Get low carb and keto friendly recipes for the full 7 days!         What are you waiting for? Join NOW! xoxo,

Charlene