Here’s a burlesque dance class for all you QUEENS! You don’t need a man to buy you a ring, you can buy that yourself. You want it, you got it and get sexy while you’re at it!
Erica’s got another smokin’ hot choreography for you babes. All you need is a chair and your sass for this number and you’ll be set. The first time I heard 7 Rings, of course, the classic My Favorite Things hook gave me flashbacks to a total boss babe, Julie Andrews from The Sound Of Music! Ariana Grande has a gorgeous voice. I love that she talks about spoiling her girlfriends and girl power! This song is perfect for dancing to burlesque. Erica’s dance tutorial will make you feel sexy, fierce and empowered.
Show off your fierce photos and dance moves on instagram. Just tag us @hipshakefitness and use #hipshaker so we can give you some love back.
If you’ve done some of our Burlesque Burn classes, you’ll be familiar with the Fairy Flick. Basically, you start by flicking on foot to the floor and then slide your arm down your legs and try to reach your foot. This is a flirty move that you can add to any routine.
This chair trick is totally badass. Kick your feet up and use your arm to hold it up. Release your foot back down and at the same time, lean back away from your throne and own it!
I love me some fan kicks and this time we’re doing it on our chairs. The trick is to hold on tight to your throne and really let your legs kick up and over yourself. Use that momentum to really let those babies fly.
Of course, we gotta show off the BOOTY. I love this part because you stand facing your chair with your booties out like you just don’t care! Then draw circles with your hip and hypnotize the world babe.
Burlesque Dance
I’m so excited to show off our newest burlesque dance to Ariana Grande’s 7 Rings! It’s all about girl friends, shopping and spoiling your tribe. THIS is everything we stand for!
Erica’s got another smokin’ hot choreography for you babes. All you need is a chair and your sass for this number and you’ll be set. The first time I heard 7 Rings, of course, the classic My Favorite Things hook gave me flashbacks to a total boss babe, Julie Andrews from The Sound Of Music! Ariana Grande has a gorgeous voice. I love that she talks about spoiling her girlfriends and girl power! This song is perfect for dancing to burlesque. Erica’s dance tutorial will make you feel sexy, fierce and empowered.
Show off your fierce photos and dance moves on instagram. Just tag us @hipshakefitness and use #hipshaker so we can give you some love back.
7 Rings Burlesque Moves
Checkout some of our favorite moves from this burlesque dance! We’ll break it down for you before you go through the full choreography.Fairy Flick
If you’ve done some of our Burlesque Burn classes, you’ll be familiar with the Fairy Flick. Basically, you start by flicking on foot to the floor and then slide your arm down your legs and try to reach your foot. This is a flirty move that you can add to any routine.
Leg Up, Fall Down
This chair trick is totally badass. Kick your feet up and use your arm to hold it up. Release your foot back down and at the same time, lean back away from your throne and own it!
Fan Kick
I love me some fan kicks and this time we’re doing it on our chairs. The trick is to hold on tight to your throne and really let your legs kick up and over yourself. Use that momentum to really let those babies fly.
Hip Circles
Of course, we gotta show off the BOOTY. I love this part because you stand facing your chair with your booties out like you just don’t care! Then draw circles with your hip and hypnotize the world babe.
Full Burlesque Choreography
Here it is babes. Spoil your sexy self with these sultry burlesque moves.Burlesque Dance Workouts Anytime, Anywhere
Try a burlesque dance class today. We’re your go-to on-demand dance classes. We incorporate fierce cardio dance and toning in our dance studio. PLUS, our workouts are always available 24/7, 365 days! Stay fit on your own schedule with us and try our dance workouts today.
Try A FREE Burlesque Burn Workout NOW!
Burlesque Burn combines the control and stamina of Pilates with the sexy theatrics of Burlesque. We start each class with pilates based toning workouts and end with a flirty and fun choreography. You’re gonna feel empowered and ready to take on the world! Join us for Burlesque Booty. A 20 minute Burlesque Burn Workout. Level up your booty gains with Erica and your resistance bands. She’ll go through moves that will really sculpt your glutes and then some. Then, get a good stretch and learn how to do 2 fun and sexy chair tricks. Unlock your FREE Burlesque Burn Dance Workout video today.