Have you made your New Year’s resolution yet? Or maybe it’s a monthly goal? We’re here to help you accomplish your goals this year with a little help from mantras. Mantras To Reality If you need a Continue Reading
I was diagnosed with Gestational Diabetes. Now I’m in my third trimester of my pregnancy and I’ve been on a strict regimen of low carb and low sugar foods. See what a usual days meal looks like for me Continue Reading
I Tried Intermittent Fasting for 10 Days and the Results Were Not What I Expected
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I grew up in a very Catholic family and fasting is something we observe historically as a religious type of penance. For example, I remember that during the lenten season, Ash Wednesday to easter Sunday, we usually Continue Reading
Visualization is like a mental rehearsal, it’s an important part of reaching overall goals. Create images of achieving something in your mind and repeat it over and over again and see it come to fruition. Our Continue Reading
Have you ever written a letter to your future self? It’s very interesting to read your emotions and your true self at that moment in time. Why should you right a letter to yourself? How do you even start? Continue Reading
Happy Thanksgiving! It’s been such a wonderful year of dancing and getting healthy together. We’ve got a few weeks left before the end of the year so let’s finish it strong! From Charlene: I cannot Continue Reading
One of the challenges in our 28-Day Grateful Dancer plan is to write myself a Thank You note. This one was REALLY hard. Growing up, my parents were both very accomplished. My mom was the first doctor in her family Continue Reading
Staying positive is key to a healthy life. And I’m so thankful that I have Diane to help me think positively everyday. And now you can take home her words of affirmations too! Daily Words Of Affirmation I have Continue Reading
Often, we forget to stay positive within ourselves. We engage in negative self- talk to try to motivate ourselves, but ultimately, its positive counterpart is healthier and more effective. Let positive Continue Reading
Sometimes a little motivation is all you need to get that fitness bug going. I don’t know about you, but I’m always looking at my phone, so I figured, why not put motivational fitness quotes as my Continue Reading
Ahhh spring! The time to smell the flowers, spend some time outside BUT also a time for spring cleaning. OK I have to be honest, I am NOT a clean freak. BUT, I’ve realized the importance of having a clean Continue Reading
We all have different paths and journeys to different goals and I want to share with you one habit that has completely changed my life! Having a journal for goal setting has helped me become more mindful and Continue Reading
It was exactly a year ago today that we launched Hip Shake Fitness. I wanted to mark this occasion by sharing a bit of my personal story, and how it motivated me to create this community.Continue Reading
Summer is here so let the prints out of their cages! One of my favorite places to buy activewear is Lorna Jane and I was so excited to see summer prints in bloom at their store in Manhattan Beach.Continue Reading
We’ve compiled the most Irish and a hint of not so Irish bands to get your St. Patrick’s Day workout started! Kick it off with the Dropkick Murphy’s and cool down with The Cranberries. St. Continue Reading
Babes, the holidays are here which means more time with family, friends and of course, food! We have a new challenge that will help you stay fit and fabulous for the holidays.Continue Reading
We are so lucky to work with strong and inspirational women here at Hip Shake Fitness. One of them is Ashley Chatman who was willing to share her transformation story to inspire others. Check it out:Continue Reading
Since you liked our Best Superhero Workout Stuff for Women article, we decided to make an in depth version for superhero workout leggings! Here’s a roundup of the best superhero workout leggings in the market Continue Reading
We’ve searched for the best superhero t shirts, superhero leggings and superhero shoes that you can get to attack your workout!Continue Reading