On Demand Dance Workouts

logo
  • TWERKING
  • DANCE CLASSES
  • LOW CARB RECIPES
  • Contact Us
  • START YOUR TRIAL NOW!Log In
  • Log In
  • START YOUR TRIAL NOW!

Love Yourself

Home » Archive by category Love Yourself
Love Yourself

Mantras To Empower Your New Year’s Resolutions

Hip Shake Fitness / January 7, 2020
dance fitness exercise barre workout
Have you made your New Year’s resolution yet? Or maybe it’s a monthly goal? We’re here to help you accomplish your goals this year with a little help from mantras. Mantras To Reality If you need a Continue Reading
Share
Love Yourself

What I Learned From Having Gestational Diabetes

Hip Shake Fitness / October 19, 2019
I was diagnosed with Gestational Diabetes. Now I’m in my third trimester of my pregnancy and I’ve been on a strict regimen of low carb and low sugar foods. See what a usual days meal looks like for me Continue Reading
Share
Love Yourself

I Tried Intermittent Fasting for 10 Days and the Results Were Not What I Expected

Hip Shake Fitness / April 4, 2019
I grew up in a very Catholic family and fasting is something we observe historically as a religious type of penance. For example, I remember that during the lenten season, Ash Wednesday to easter Sunday, we usually Continue Reading
Share
Love Yourself

Visualization Techniques For A Healthier Lifestyle

Hip Shake Fitness / January 29, 2019
Visualization is like a mental rehearsal, it’s an important part of reaching overall goals. Create images of achieving something in your mind and repeat it over and over again and see it come to fruition. Our Continue Reading
Share
Love Yourself

Why And How To Start A Letter To Your Future Self

Hip Shake Fitness / December 28, 2018
Have you ever written a letter to your future self? It’s very interesting to read your emotions and your true self at that moment in time. Why should you right a letter to yourself? How do you even start? Continue Reading
Share
Love Yourself

Thanksgiving Letters From The Hip Shake Fitness Dance Squad

Hip Shake Fitness / November 29, 2018
Happy Thanksgiving! It’s been such a wonderful year of dancing and getting healthy together. We’ve got a few weeks left before the end of the year so let’s finish it strong! From Charlene: I cannot Continue Reading
Share
Love Yourself

Self-Love: Writing A Thank You Letter To Myself

Hip Shake Fitness / October 25, 2018
One of the challenges in our 28-Day Grateful Dancer plan is to write myself a Thank You note. This one was REALLY hard. Growing up, my parents were both very accomplished. My mom was the first doctor in her family Continue Reading
Share
Love Yourself

Daily Words Of Affirmation That Will Change The Way You Think

Hip Shake Fitness / October 20, 2018
Staying positive is key to a healthy life. And I’m so thankful that I have Diane to help me think positively everyday. And now you can take home her words of affirmations too! Daily Words Of Affirmation I have Continue Reading
Share
Love Yourself

7 Body Positive Affirmations That Empower

Hip Shake Fitness / August 7, 2018
Often, we forget to stay positive within ourselves. We engage in negative self- talk to try to motivate ourselves, but ultimately, its positive counterpart is healthier and more effective. Let positive Continue Reading
Share
Love Yourself

Phone Wallpaper For On The Go Fitness Motivation

Hip Shake Fitness / July 7, 2018
Sometimes a little motivation is all you need to get that fitness bug going. I don’t know about you, but I’m always looking at my phone, so I figured, why not put motivational fitness quotes as my Continue Reading
Share
Love Yourself

Spring Clean Your Home, Mind and Heart

Hip Shake Fitness / June 12, 2018
Ahhh spring! The time to smell the flowers, spend some time outside BUT also a time for spring cleaning. OK I have to be honest, I am NOT a clean freak. BUT, I’ve realized the importance of having a clean Continue Reading
Share
Love Yourself

Goal Setting Journal Tips

Hip Shake Fitness / May 8, 2018
We all have different paths and journeys to different goals and I want to share with you one habit that has completely changed my life! Having a journal for goal setting  has helped me become more mindful and Continue Reading
Share
Love Yourself

Battling PCOS: Charlene’s Story

Anne Marie Iniguez / August 24, 2017
It was exactly a year ago today that we launched Hip Shake Fitness. I wanted to mark this occasion by sharing a bit of my personal story, and how it motivated me to create this community.Continue Reading
Share
Love Yourself

Be A Summer Nymph with these Nature Inspired Athletic Wear

Anne Marie Iniguez / July 11, 2017
Summer is here so let the prints out of their cages! One of my favorite places to buy activewear is Lorna Jane and I was so excited to see summer prints in bloom at their store in Manhattan Beach.Continue Reading
Share
Love Yourself

St. Patrick’s Day Workout Music Playlist

Anne Marie Iniguez / March 14, 2017
We’ve compiled the most Irish and a hint of not so Irish bands to get your St. Patrick’s Day workout started! Kick it off with the Dropkick Murphy’s and cool down with The Cranberries. St. Continue Reading
Share
Love Yourself

Holiday Workout And Gratitude Challenge

Anne Marie Iniguez / December 8, 2016
Babes, the holidays are here which means more time with family, friends and of course, food! We have a new challenge that will help you stay fit and fabulous for the holidays.Continue Reading
Share
Love Yourself

Life of a Dancer: Ashley’s Inspiring Transformation

Anne Marie Iniguez / July 27, 2016
We are so lucky to work with strong and inspirational women here at Hip Shake Fitness. One of them is Ashley Chatman who was willing to share her transformation story to inspire others. Check it out:Continue Reading
Share
Love Yourself

The Best Superhero Workout Leggings for Women

Anne Marie Iniguez / June 9, 2016
Superhero workout leggings
Since you liked our Best Superhero Workout Stuff for Women article, we decided to make an in depth version for superhero workout leggings! Here’s a roundup of the best superhero workout leggings in the market Continue Reading
Share
Love Yourself

Best Superhero Workout Stuff for Women

Anne Marie Iniguez / March 23, 2016
We’ve searched for the best superhero t shirts, superhero leggings and superhero shoes that you can get to attack your workout!Continue Reading
Share

Archives

  • May 2022
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • December 2015

Meta

  • Register
  • Log in

terms and conditions - privacy policy - Copyright @ 2019 Hip Shake Fitness LLC - Become an Affiliate

CONTACT US