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Love Yourself

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3 Fun And Sexy Choreographies To Try For Valentine’s Day

Hip Shake Fitness / January 24, 2025
Need sexy choreography for your Valentine? Look no further! We’ve got the spice you need with moves from our twerk, burlesque and heels dance classes. Sexy Gift That Keeps On Giving Looking for a unique and Continue Reading
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3 Ways To Connect To Your Feminine Energy

Cherry / September 15, 2023
Hey, gorgeous! šŸ’ā€ā™€ļø Today, I’m sharing tips to connect with your feminine energy. We’re exploring three ways to tap into your inner goddess, to let her shine like a star! šŸ’ƒ Are you ready to let go of Continue Reading
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Mantras To Empower Your New Year’s Resolutions

Hip Shake Fitness / January 7, 2020
dance fitness exercise barre workout
Have you made your New Year’s resolution yet? Or maybe it’s a monthly goal? We’re here to help you accomplish your goals this year with a little help from mantras. Mantras To Reality If you need a Continue Reading
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What I Learned From Having Gestational Diabetes

Hip Shake Fitness / October 19, 2019
I was diagnosed with Gestational Diabetes. Now I’m in my third trimester of my pregnancy and I’ve been on a strict regimen of low carb and low sugar foods. See what a usual days meal looks like for me Continue Reading
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I Tried Intermittent Fasting for 10 Days and the Results Were Not What I Expected

Hip Shake Fitness / April 4, 2019
I grew up in a very Catholic family and fasting is something we observe historically as a religious type of penance. For example, I remember that during theĀ lenten season, Ash Wednesday to easter Sunday, we usually Continue Reading
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Visualization Techniques For A Healthier Lifestyle

Hip Shake Fitness / January 29, 2019
Visualization is like a mental rehearsal, it’s an important part of reaching overall goals.Ā Create images of achieving something in your mind and repeat it over and over again and see it come to fruition. Our Continue Reading
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Love Yourself

Why And How To Start A Letter To Your Future Self

Hip Shake Fitness / December 28, 2018
Have you ever written a letter to your future self? It’s very interesting to read your emotions and your true self at that moment in time. Why should you right a letter to yourself? How do you even start? Continue Reading
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Love Yourself

Thanksgiving Letters From The Hip Shake Fitness Dance Squad

Hip Shake Fitness / November 29, 2018
Happy Thanksgiving! It’s been such a wonderful year of dancing and getting healthy together. We’ve got a few weeks left before the end of the year so let’s finish it strong! From Charlene: I cannot Continue Reading
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Love Yourself

Self-Love: Writing A Thank You Letter To Myself

Hip Shake Fitness / October 25, 2018
One of the challenges in our 28-Day Grateful Dancer plan is to write myself a Thank You note. This one was REALLY hard. Growing up, my parents were both very accomplished. My mom wasĀ the first doctor in her family Continue Reading
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Daily Words Of Affirmation That Will Change The Way You Think

Hip Shake Fitness / October 20, 2018
Staying positive is key to a healthy life. And I’m so thankful that I have Diane to help me think positively everyday. And now you can take home her words of affirmations too! Daily Words Of Affirmation I have Continue Reading
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7 Body Positive Affirmations That Empower

Hip Shake Fitness / August 7, 2018
Often, we forget to stay positive within ourselves.Ā We engage in negative self- talk to try to motivate ourselves, but ultimately, its positive counterpart is healthier and more effective. Let positive Continue Reading
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Phone Wallpaper For On The Go Fitness Motivation

Hip Shake Fitness / July 7, 2018
Sometimes a little motivation is all you need to get that fitness bug going. I don’t know about you, but I’m always looking at my phone, so I figured, why not put motivational fitness quotes as my Continue Reading
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Spring Clean Your Home, Mind and Heart

Hip Shake Fitness / June 12, 2018
Ahhh spring! The time to smell the flowers, spend some time outside BUT also a time for spring cleaning. OK I have to be honest, I am NOT a clean freak. BUT, I’ve realized the importance of having a clean Continue Reading
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Goal Setting Journal Tips

Hip Shake Fitness / May 8, 2018
We all have different paths and journeys to different goals and I want to share with you one habit that has completely changed my life! Having a journal for goalĀ settingĀ Ā has helped me become more mindful and Continue Reading
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Battling PCOS: Charlene’s Story

Anne Marie Iniguez / August 24, 2017
It was exactly a year ago today that we launched Hip Shake Fitness. I wanted to mark this occasion by sharing a bit of my personal story, and how it motivated me to create this community.Continue Reading
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Be A Summer Nymph with these Nature Inspired Athletic Wear

Anne Marie Iniguez / July 11, 2017
Summer is here so let the prints out of their cages! One of my favorite places to buy activewear is Lorna Jane and I was so excited to see summer prints in bloom at their store in Manhattan Beach.Continue Reading
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St. Patrick’s Day Workout Music Playlist

Anne Marie Iniguez / March 14, 2017
We’ve compiled the most Irish and a hint of not so Irish bands to get your St. Patrick’s Day workout started! Kick it off with the Dropkick Murphy’s and cool down with The Cranberries. St. Continue Reading
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Love Yourself

Holiday Workout And Gratitude Challenge

Anne Marie Iniguez / December 8, 2016
Babes, the holidays are here which means more time with family, friends and of course, food! We have a new challenge that will help you stay fit and fabulous for the holidays.Continue Reading
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Life of a Dancer: Ashley’s Inspiring Transformation

Anne Marie Iniguez / July 27, 2016
We are so lucky to work with strong and inspirational women here at Hip Shake Fitness. One of them is Ashley Chatman who was willing to share her transformation story to inspire others. Check it out:Continue Reading
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Love Yourself

The Best Superhero Workout Leggings for Women

Anne Marie Iniguez / June 9, 2016
Superhero workout leggings
Since you liked our Best Superhero Workout Stuff for Women article, we decided to make an in depth version for superheroĀ workout leggings! Here’s a roundup of theĀ best superhero workout leggings in the market Continue Reading
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Love Yourself

Best Superhero Workout Stuff for Women

Anne Marie Iniguez / March 23, 2016
We’ve searched for the best superhero t shirts, superhero leggings and superhero shoes that you can get to attack your workout!Continue Reading
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  • 3 Fun And Sexy Choreographies To Try For Valentine’s Day
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  • Learn 9 Twerk Dance Moves In 20 Minutes

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