Old School Hip Hop is one of my favorite types of dance and dance workout. It puts me in a good mood and gives me nothing but good vibes. It’s not just the beats that get me going, it’s the dance moves. Continue Reading
Having an upper body injury should not stop you from getting a calorie burning workout. These moves are taken mostly from our Tone N Twerk workouts and we’ve combined them to give you an ultimate workout when Continue Reading
The beach is great for many things: sun, sand, hanging out with friends and ab workouts! Might as well get a tan and get six pack abs in one place, right? We’ve got 5 easy ab workouts that you and your beach Continue Reading
Zumba™ brings people together through dance and music. It’s a cardio dance phenomenon that has swept the nation because anyone can do it. But for people looking for a little more than low and high intensity Continue Reading
Hi Gorgeous! I’m so excited because Ashley and I created a new dance workout just for you! STRONG AND SEXY starts of with a fun sexy cardio dance and ends with a high intensity strength workout. The Continue Reading
Whether you have sensitive knees or you just can’t go full out today, we’ve got the lowdown on your low impact dance workouts! You can still get a great workout without straining yourself. Check it out.Continue Reading
I always want to work on my gluteus and make it maximus for sure, but I don’t really know where to start. I also don’t have a lot of time so I want workouts that will focus on my butt and quick. Luckily, Continue Reading
Every body is different. We have different dance workouts that caters to your body’s needs and your goals! You can’t change your genes but you can decide how to fit in them jeans!Continue Reading
Yaaas babe. You made it to day 6 of Bootylicious 7! We’re bringing you Bollywood Abs live at Lorna Jane in Manhattan Beach, CA where the sun is out, the beach is fine and the booty’s are poppin’. Continue Reading
Welcome to day 4 of your Bootylicious 7 program! We’re excited to launch our newest dance workout, Strong And Sexy with Ashley. You’ll start with warm up to get your body ready for a fun and poptastic Continue Reading
Want to know what our members are dancing to at home? Here’s our top 3 most played dance workouts for the month of June!Continue Reading
Hip hop! Either you love it or you don’t, but you’re here so you obviously love it! You want the best hip hop choreography on YouTube compiled in one? You came to the right place. I’ve put together Continue Reading
Anyone that listens to Kpop knows who BIGBANG is. They’re one of the biggest boy bands in Asia and I’m so excited that we have a dance choreography to Bang Bang Bang now, courtesy of Ally and Kpop Dance Party.Continue Reading
Afrovibe™ is a fun cardio toning workout and my new favorite dance class. I’m reviewing our level 1 Afrovibe™ class which focuses on toning the arms and getting the basic groove of the class.Continue Reading
May is the month for MOM’s. We wanted to do something special for all our hard-working mom’s out there who sacrifice their me-time for their families. That’s where Kid Shake Fitness comes in– Continue Reading
Animation is a big part of everyones lives. We all started watching it when we were younger and we still do as adults. I’ll be focusing on famous dances in one specific genre of animation, anime.Continue Reading
Is old school hip hop your favorite genre to dance to? It’s mine too! And I’ve compiled a list of the best old school hip hop songs for your dance workouts. Get ready to dance to Montell Jordan, Luniz, Continue Reading
Nothing but good vibes with Afrovibe™! We were back at the Beat Box Studios for another set of dance workout shoots. We’re so stoked to partner up with Afrovibe™ and Zen to bring you this unique fitness experience. Continue Reading
One of the best thing to come out of the 90’s is TLC… T-Boz, Chilli, Left Eye. They wore loud outfits, had their own style and were the original independent ladies. I was so excited when I found out that our next Continue Reading
What to do on a rainy day? Dance, dance it all off! Today, I tried my hands on Dancehall Jam levels 1 and 2. Lesley Dimson 10:00am Los Angeles, CA (raining) People say it never rains in Southern California. Today Continue Reading
It’s time for another fun challenge. This time we are targeting the gluteus maximus! That’s right! This challenge will help you work towards that Apple Bottom we all want; but in a Dancehall Jam type of way! The Continue Reading
Have you danced with our Kpop Dance Party krew yet? Ally created a marvelous choreography to Black Pink’s Boombayah complete with a band of girls behind her. Let’s take it back to the shoot day and look Continue Reading
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