Did you know that you can add cauliflower to your smoothies? No? Well babe, today you’re in for a treat. I’ve got 3 delicious cauliflower smoothie bowl recipes just for you!

Cauliflower Smoothies

The first time I tried a cauliflower smoothie, it didn’t turn out so well. I learned to cook the cauliflower rice in the microwave for 5 minutes and then freeze it before using it. After that, I was hooked! So I thought, what else can I make with cauliflower? Cauliflower smoothie bowls may be my new fave breakfast food. Did you know that one cup of cauliflower contains about 77% of the Vitamin C you need for the day? Isn’t that amazing? Plus, cauliflower has such a bland taste that you can add it to any of your fave flavors. There are so many ways to customize a smoothie bowl so I’m sharing my top 3 faves. We’ve got tangy, sweet and chocolatey for whatever mood you might be in. Check out all our low carb recipes and show off your version on the ‘gram. Follow us on instagram and use #hsfteam for your food posts so we can give you some love too.

3 Cauliflower Smoothie Bowl Recipes

Pina Caulada


  • Cauliflower rice, cooked
  • Frozen mangoes
  • Frozen pineapples
  • Coconut cream or nut cream of choice
  • Further Food collagen peptides
  • Ground turmeric
  • Chia Seeds

Suggested Toppings

  • Chia seeds
  • Mangoes
  • Pineapples
  • Shredded coconuts

Strawberry Cauli


Suggested Toppings

  • Chia seeds
  • Strawberries
  • Shredded coconuts

Iced Coffee Cauli


Suggested Toppings


  1. Measure ingredients to taste. Blend all ingredients together.
  2. Pour in bowl and add toppings. Enjoy.

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