The Nourished BellyWe’re so lucky to collaborate with Tammy Chang aka The Nourished Belly for this recipe! She is a nutrition coach based in the Bay Area. She works with individuals and groups to improve their nutrition and lifestyle habits with a focus on digestive health. She also runs Capoeira Brasil East Bay in Oakland, CA, teaching capoeira and movement. What a boss babe!
Creamy Avocado Dressing Recipe
Ingredients:Prep time: 15 minutes, 6 servings
- 2 Avocados
- 1 Tbs whole plain yogurt
- 1 handful cilantro
- 1 handful mint
- 1 tsp lemon juice
- salt & pepper to taste
- In a blender, place all ingredients
- Blend until smooth
- Salt & Pepper to taste
- Jar and place in fridge for use throughout the week
XOXO Tammy Chang
7 Day Kickstart ChallengeOur challenge starts March 19 – 25, 2018. We created this challenge to help give you the extra push you need to live a healthier life through dance and proper nutrition. Join the challenge, get healthy and win prizes. Are you ready?
Why Should I Join?
✓Eat delicious, healthy and filling meals
✓Give your metabolism a good kick
✓Dance classes from LA’s top instructors
✓Get FIT with friends (everyone can join)
✓Everyone gets access to two 30 minute workouts from our dance studio
✓Dance Studio Members can access the 7 total dance workouts
✓You deserve to be your best self