Dance Choreography It FactorOur dance choreography are the perfect workouts for warm ups, cool downs or as a compilation– your workout for the day! They’re short, fun and they will make you work while sweating off those calories. For each dance workout type, we talk to our instructors and work on what songs our audiences will enjoy. They create a fun and energetic choreography and you get to have a bomb dance party at home!
Sorry by Justin Bieber for Flirty Hip HopThis is our very first dance choreography tutorial with the ever so lovely Nicole Steen. This workout is very leg and hip focused which makes for a good warm up to your workout. Love or hate The Biebs, but you know he makes hits and this is not an exception. A combination of Nicole and Justin B is lethal… in a good way!
Shut Up And Dance by Walk The Moon for LA LatinMatt Mancuso has cooked up a fancy foot workout with his latin dance stylings. When we heard Shut Up And Dance, we knew we HAD to make a choreography for it. It was too perfect to pass up. This choreo is a mixture of basic Cha Cha and cardio dance steps. This is a fun and light workout for all levels.
Creep by TLC for Old School Hip HopThis song is a CLASSIC. When Ashley brought up this song, we were on board right away. This dance choreography is so cool, groovy and sexy. You definitely get to feel the beat of the song with the moves that go with it and you feel like you’re back in the 90’s, and everyone loves the 90’s!
Boombayah by BlackPink for Kpop Dance PartyFor the adventurous type, try out our Kpop Dance Party choreography. Ally created a sexy femme choreography that will make you want to invest your time in more Kpop dance workouts. Work on your arms, legs and body isolations while feeling like being in a legit Kpop group.
Cheap Thrills by Sia for Bollywood AbsWhat’s your cheap thrill? Mine is a free core workout that I can keep replaying. Ashley created a wonderful choreo to a Sia song that will workout your core and your legs. It’s Bollywood inspired so you know it will be bouncy and a whole lot of fun! This is a little dance party in itself and it’s a perfect routine to do with friends.
Shekini by PSquare for Afrovibe™Have you tried Afrovibe™ yet? This is a great introduction to what it’s all about and trust me, you’ll want to vibe out all the time! Zen is our vibe captain and she will show you the ways of standing strength and squats. You’ll work on your core and arms too, so it’s a total body workout in less than 5 minutes!
Swalla by Jason Derulo for Tone N TwerkLast but not least, we go back to our booty queen, Nicole, but this time let’s twerk! This twerkography will have you poppin’ that bootay like you’ve never done before. Work on your legs and your ‘buns of Steen‘ with the Tone N Twerk crew because if not now, when?
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