It’s time for another fun challenge. This time we are targeting the gluteus maximus! That’s right!
This challenge will help you work towards that Apple Bottom we all want; but in a Dancehall Jam type of way!
Put on music you can “Jam Out To” and dedicate a few minutes per day to each dance workout below. The level of difficulty will increase as the challenge progresses. This challenge is only 7 Days, so let’s get to work, and get that booty tight!
Hip Shake Fitness Members:
If you’re a member, you could win a month subscription, Hip Shake Fitness water bottle and a $10 Amazon gift card if you get the highest point in this challenge. Email our Community Manager [email protected] to join the challenge. Dance your glutes off challenge for members starts Feb 9, 2017 and ends Feb 15, 2017.
10 points- for each challenge day completed
Bonus Points: Earn 5 additional points per day for posting a video in the FB Group
Moves Breakdown With Zen:
Day 1: 10 (8) counts of Frog Back Front & Side
Day 2: 10 (8) counts of Dirty Wine Squats
Day 3: 10 (8) counts of Step Back with Booty Pop
Day 4: 10 (8) counts of Tick-Tock in a Squat
Day 5: 10 (8) counts of Butterfly
Day 6: 10 (8) counts of Knee In with Dab
Day 7: 10 (8) counts of Squat Jumps with Dirty Wine