type of way!
Put on music you can “Jam Out To” and dedicate a few minutes per day to each dance workout below. The level of difficulty will increase as the challenge progresses. This challenge is only 7 Days
, so let’s get to work, and get that booty tight!
Hip Shake Fitness Members:
If you’re a member, you could win a month subscription, Hip Shake Fitness water bottle and a $10 Amazon gift card if you get the highest point in this challenge. Email our Community Manager [email protected]
to join the challenge. Dance your glutes off challenge for members starts Feb 9, 2017
and ends Feb 15, 2017
- 10 points- for each challenge day completed
- Bonus Points: Earn 5 additional points per day for posting a video in the FB Group
Moves Breakdown With Zen:
Day 1: 10 (8) counts of Frog Back Front & Side
Day 2: 10 (8) counts of Dirty Wine Squats
Day 3: 10 (8) counts of Step Back with Booty Pop
Day 4: 10 (8) counts of Tick-Tock in a Squat
Day 5: 10 (8) counts of Butterfly
Day 6: 10 (8) counts of Knee In with Dab
Day 7: 10 (8) counts of Squat Jumps with Dirty Wine
It’s time for another fun challenge. This time we are targeting the gluteus maximus! That’s right!
This challenge will help you work towards that Apple Bottom we all want; but in a