Raise your hands if you’re ready for 2021! It’s time to leave 2020 behind and get a fresh start for the new year. We’ve got a FREE 2 week total body reboot so we can start 2021 strong and energized.

Dance Strong Challenge

I’m so excited to start the new year with you babes. We get to have a brand new start this year and we plan to do just that. We’ll help you visualize the year you deserve with dance, nutrition and some goal setting activities. Having a daily dance habit is a great way to kickoff 2021 with a bang! We want YOU to feel good, we want you to be strong and we want you to dance like nobody’s watching. For 2 weeks, you’ll get to try our Power HeelsBollywood AbsBrazilian Warrior and Tone N Twerk workouts for FREE! That’s right, you don’t have to be a member of our dance studio to join this challenge. Just add your email address to the sign up page and we’ll send the challenge directly to your inbox. Challenge starts Monday, January 4 so sign up today!

Why Join?

When you sign up for the challenge, you will get:
  • Daily dance workouts, including 6 premium workouts from our dance studio
  • Easy & healthy recipes to try
  • Tips to visualize and manifest the 2021 of your dreams
  • Live workouts and group check-ins
  • Accountability and support from other hsf dance babes

Challenge Details:

1. When does the challenge start?

We’re starting on January 4. This is a 2 week challenge and we’ll all be doing it together!

2. Do I need to be a member to join?

NO! You don’t have to be a member. Use your email address and the challenge will be sent right to your inbox.

3. Do I need equipment?

You will need these for strength training: yoga mat, resistance bands, weights, sticks and knee pads (optional).

4. What if I can’t do the workouts or follow the meal plan?

No problem! This challenge is all about YOU babe. Do what you can, if that’s 5 workouts, 2 recipes or all, you’re in control.

5. Will there be a prize?

Absolutely! Everyone who signs up for the Dance Strong 2021 Challenge will be entered to win Four Sigmatic goodies and a 4 months subscription to our online dance studio. There will be 3 winners.

Let’s make this year our strongest yet!

Goal Setting

Not only are we dancing together, but we’re also helping you plan the 2021 that you deserve. Goals help us move forward in life and they give us focus to help measure progress. During this challenge you’ll identify the type of journey you want to go on in 2021. We’re here to cheer you on and help achieve your goals babe.

Dance Strong 2021 Menu

We’ll also have delish low carb recipes that you can try at home. One of my faves is the Chicken Arroz Cauli Recipe which is perfect for the cold weather coming up. I can’t wait for you try the recipes we’ve cooked up for this challenge.

Chicken Arroz Cauli

Are you in for Dance Strong 2021?

Join now for FREE

You don’t have to be a member of our dance studio to access the plan! So tell all your best babes to join so you can dance and get strong together.