Djuke From Berlin
She loves to be outdoors with the wind on her face. She loves Greece and she effortlessly rocks fancy make-up as show in her photo below ?
I have a trick on how not to get frustrated: when I can’t keep up with the instructor, I just invent my own choreo over a few beats. And jump back in as soon as there’s a move I’m able to follow 🙂
I especially love workouts which combine dancing with strength training, like Strong & Sexy, Bollywood Abs, Tone N Twerk.
And I like easy choreos, otherwise I risk a knot in my legs or arms. But I have a trick on how not to get frustrated: when I can’t keep up with the instructor, I just invent my own choreo over a few beats. And jump back in as soon as there’s a move I’m able to follow 🙂
With Hip Shake Fitness you can workout any time, anywhere at any weather. Basically you lose any excuse not to workout 😉 For example, I like working out early in the morning – but I also like guided dance workouts. No chance to get that in a regular gym. And there is no need to worry about how good or bad your dance moves are, how you look when you’re super sweaty, how red your head becomes and how much your body is jiggling. As a member of a regular gym I got comments about all this. Yes, I did get hurt. No, I didn’t step up and told those ladies to stop body shaming. I just stopped going to the gym. If you have experienced something similar, but want to get active again – give Hip Shake Fitness a try! I have fun working out again.
But then there’s something else you’ll get when you join Hip Shake Fitness: the community. I love to connect with dance loving women from all over the world. We keep each other accountable, we celebrate achieved milestones together and we have each other’s back on bad days.
Meet All Of My Dance Studio Crushes
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I’ve got a major crush on these strong women! They’re charming with a heart of gold and so easy to talk to and we take the same dance classes ???They’re crushing it at life, one workout at a time. I love meeting new people in our dance tribe and the more I learn about them, the more inspired I get.