dance workouts teaches you? Don’t worry, we’ve got dance classes that will put the spark back in your workout!Are you tired of the same moves that Zumba
Dance Workouts That Are Not ZumbaWe’ve all tried a Zumba class and if you’ve tried one, you’ve tried ’em all. Sometimes you need something new to get that heart pumping and blood flowing so why not try new dance classes? Dancing is hands down the best form of working out and don’t get me wrong, Zumba has amazing instructors full of energy, but the moves can be repetitive. Zumba is a fun workout that helps boost your heart health. I always hear my peers say that it makes them happy and it improves their coordination. On the other hand, it’s a high energy aerobics class which leaves a lot of opportunity to get injured. It’s a great workout to lose weight, but they don’t offer a lot of toning movements so you won’t build any muscles doing Zumba. So I wanted to share with you some of our nonstop cardio dance workouts that are available on our online dance studio. There are so many different kinds of dances out there and I’m so grateful to be able to take these classes from home. Plus, you can sample these workouts and see which style best fits your personality or mood. Show off your dance moves with us on instagram by using #hsfteam and tag us @hipshakefitness on your post so we can see your moves!
Strong & Sexy Dance To HavanaOur Strong & Sexy dance workout combines targeted strength training exercises with a sexy routine. I love the combination of strength and sensuality in this choreography. From body rolls to side crunches, Ashley’s got you covered. So unleash your inner goddess with this cardio with a sexy twist.
Afrovibe Dance WorkoutWant to learn African dance moves? Zen’s your girl! Afrovibe is a nonstop dance party built around French Afrocentric dances. This class will improve your strength, endurance and flexibility, who wouldn’t want that? Plus, all our Afrovibe classes come with live beats that will energize your every move.
Heels Dance Choreography To YummyTime to dust off those heels and get dancing with Power Heels. Kaleila will show you the ropes on how to look sexy and confident while dancing in heels. This class will tone your calves, core and improve your balance. If you’re not comfortable in high heels you can always start barefoot or with a square heeled boot! Own your power when you wear those heels babe.
Twerk Dance WorkoutHere’s one of our fan favorite dance workout, Tone N Twerk. If you’ve ever wondered if twerking can be a good booty workout, wonder no more. Nicole will sculpt and lift your booty to it’s highest potential with muscle toning moves. Then be the twerk queen you truly are and learn twerk moves that will make your booty jiggle!
Brazilian Warrior WorkoutBrazilian Warrior with Jessica will teach you the fundamentals of Capoeira and other traditional Brazilian dances. This class will build up your endurance, tighten your core and improve your leg strength. Get ready to kick up your dance class a notch and learn a whole new style with us.
Online Dance Workouts Anytime, AnywhereTry dance fitness classes online that fits on your own schedule. We’ve got different styles of classes to choose from our dance workout studio, babe. We’ve got 200+ fierce and feminine dance classes available for you online anytime anywhere. Join our dance studio today and get a 15 day free trial.
Download Our 7 Day Dance And Detox And Get More Dance WorkoutsFor our 7 Day Dance And Detox Challenge, you get to try 4 premium dance workouts from our studio FREE! The complete challenge includes:
- 7 days of dance workouts
- build muscle through resistance training
- 11 healthy recipes that help give your metabolism a boost
- Meal-by-meal plan
- A supportive community of women and more…