Naughty Girls UniteThe definition of naughty is behaving badly or a person who does not do what they are told. Now I want to change the meaning and take back the word naughty. Here’s the thing, I believe that well behaved women rarely make history. So ya feel me babes?
There’s a double standard when a man shows off his prowess versus a woman doing the same thing. If there’s anything that Alexandra Ocasio-Cortez taught me, it’s that men are intimidated by strong women. Especially, ones that have feminine power. So let’s learn how to own our womanhood and really show them what naughty looks like! I’d love for you to join me in exploring our sexuality. It’s easy to do with the help of two of our very saucy instructors Erica and Nicole! Dance workouts are a great way to feel sexy and get a great workout in. Babe, just remember, you are fierce, you are sexy and don’t let anybody tell you what to do! Come check out our naughtiest dance workouts at the dance studio.
Burlesque DanceOur Burlesque Burn is hot and ready for yah, babe! Erica mixes pilates strengthening moves with super sexy burlesque dance moves. Together, you become strong, fierce and 🔥🔥🔥.
1. Beginner Burlesque ChoreographyWant a little taste of burlesque dance? This is a perfect mix of moves that you can add to your go to moves and it works with any song. What song makes your inner sexy goddess come out? Play it, play it loud and burlesque it out!
2. High Heels By JojoOoh baby, no need for high heels, but take out your leg warmers. Revenge is a dish best served cold by naughty girls in booty shorts. My favorite move from this routine are the floor crawls. It’s so raw and full of feminine powers and I can’t get enough of it.
3. Sexy Chair DanceReady for the next level of naughtiness? Grab a chair, but don’t have a seat… instead, do some chair tricks and impress yourself and your lover. All you need is a chair with a back and you’re in business. Have fun creating shapes with your legs and booty and maybe show it off on the ‘gram 😉
Tone N Twerk DanceOur Tone N Twerk workout starts with a toning routine that will sculpt your booty and always ends in a fun and loose twerk dance! I mean, why wouldn’t you want to take a class from the Twerk Queen herself, Nicole?! I know I’ve become a mini twerk queen myself.
1. Step By Step Beginner TwerkThese basic twerk moves will rev the engine of your naughtiness. You start with a shuffle twerk and finish with a booty pop as fast as you can. Everytime I workout to this video, I get so motivated to better my twerk game because Nicole is such booty goals, don’t you think?
2. I Like It By Cardi B, Bad Bunny & J BalvinNo one owns their naughty nature better than Cardi B and she’s gotten love for it, she’s gotten hate for it, but she hasn’t changed. So let’s be more like her and stay real, stay true to ourselves. This choreo really helps release your inner bad bunny with all the booty pops and there’s nothing wrong with that.
3. Bodak Yellow By Cardi BOf course, we’re ending on a red bottom note! The first time I heard this song, I knew we had to have a twerk dance choreography to it. Nicole did not disappoint, this is still one of my favorites because of it’s no nonsense vibe. Can you guess what my fave move is? It’s obviously the clap and jiggle 😉
Sexy Dance Workouts Anytime, AnywhereWe’re your go-to on-demand dance workouts. We incorporate fierce cardio dance and toning in our dance studio. PLUS, our workouts are always available 24/7, 365 days! Stay fit on your own schedule with us and try our dance workouts today.
Download Our 6 Day Hip Hop Reboot And Get Started On Your Dance Journey TodayFor our 6 Day Hip Hop Reboot, you get to try 4 premium dance workouts from our studio FREE! The complete challenge includes:
- 6 days of hip hop cardio dance workouts
- Twerk workouts from Nicole
- build muscle through resistance training
- 9 healthy recipes that help give your metabolism a boost
- Meal-by-meal plan
- A supportive community of women and more…