Virtual Dance WorkoutsAccessing dance workouts at home is super easy. There are a lot of dance workout instructors that offer online versions of their classes now so you and your girlfriends can workout together even when you’re far apart. Working out is always more fun with your girlfriends. I’m so glad that there’s a lot of dance classes available online and it’s so nice to be able to try different styles on your own time. I used to have to drive to different studios for new dance classes and had to create my schedule around the class time. Now I can choose a class with my BFF’s and set our own dance party time. It’s great to know that even if you live far away from your friends, you can still get a good workout in together, virtually. Not only is it motivating to have your friends join, you can become each others accountability buddy too. I’ve lined up some of my fave classes below that I think you and your squad will enjoy. Show off your dance moves on instagram by using #hsfteam and tag us @hipshakefitness on your posts so we can give you some love?
Twerk WorkoutI know you and your BFF’s already twerk up a storm in the club so why not use what you already love to do and add it to your fitness routine? Take a twerk dance class from the booty queen, Nicole Steen and pop your booties like never before. You’ll learn moves that will help lift and sculpt your glutes plus more twerk moves to use in the club!
Burlesque Dance WorkoutThis burlesque dance class screams women empowerment and your BFF’s will be there to cheer you on along the way. Erica will help you release your inner sexy queen with moves that get down on the floor and incorporate moves from pilates to help tone your gorgeous muscles. Plus, this is a great excuse to wear those cute leg warmers you own!
Dancehall WorkoutIf you and your besties are ready for a challenge, try a dancehall dance workout at home. It’s a non stop cardio workout by Zen that incorporates moves from real like Jamaica. There’s a lot of targeted movement in this class that will help sculpt your arms, legs, glutes and core. This workout will also bring a giant smile to your face because the moves are so much fun.
Old School Hip HopIf hip hop dance moves are your crews thing, then this is definitely for you. Groove to classic moves and tunes with Ashley that will make your whole group nostalgic. The best kind of workout is when it doesn’t feel like a workout at all and hip hop dance classes takes the cake!
Dance Workouts On DemandStaying healthy and active with dance workouts at home just got easier. We’ve got fierce and feminine dance workouts waiting for you. We’re your go-to on-demand dance studio. Our classes are always available 24/7, 365 days!
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