African Dance Moves At HomeI love learning new dance moves because it feels like learning a new culture. Today let’s explore the world of African dance moves that you can learn right at home!
You might know Zen from our Dancehall Jam workouts, but she is also an amazing African dance moves choreographer. If you’re ever in the Los Angeles area, you should definitely see if Zen has a class nearby. We’re going through some of Zen’s best hits featuring our African dance fitness class, Afrovibe– an Afrocentric workout that combines muscle toning and cardio dance training. Afrovibe is sooo amazing because it’s a total body dance experience. It uses African dance moves to improve your muscle strength and your endurance. This class is like a dance party babe, you’ll be grinning from ear to ear and you’ll feel empowered and strong after.
Learn African Dance MovesI’ve compiled Zens videos that will teach you African dance moves at home. Whether you’re a beginner or not, you’ll enjoy the unique moves in these workouts, plus you’ll learn about new songs and dance to a live drummer.
African Dance Moves For BeginnersLearn three fun African dance moves that you can put together. Babe, your heart rate will go up with these moves because it uses the whole body! The heel toe move is my fave because hip rolls rock 🤟🏼
Shekini Dance ChoreographyI didn’t know about PSquare until this Afrovibe class. This choreography consists of four moves that repeat throughout the song. Once you get the sequence, you’ll be unstoppable! You’ll want to listen to more PSquare after this one.
Arm Toning Dance MovesThis workout is a mixture of toning with African dance moves. There’s no equipment needed and it’s amazing how much strength there is to lifting your arms and dancing. I love how Zen calls you out when your arms are falling too.
Shake Body ChoreographyDid we tell you about Skales? If you liked PSquare, you’ll LOVE Skales. Shake your body to this non-stop fun African dance moves party! My favorite about this video is April (dancer to the left) and her hair choreography. She is GOALS!
Try African Dance Moves Online Anytime, AnywhereAccess all our Afrovibe workouts and take these African dance moves on the go! We’re your go-to dance workouts online and we’re open 24 hours, 365 days a year!
Download Our 6 Day Hip Hop Reboot And Try Online Dance ClassesFor our 6 Day Hip Hop Reboot, you get to try 4 premium dance workouts from our studio FREE! The complete challenge includes:
- 6 days of hip hop fitness dance workouts
- build muscle through resistance training
- 9 healthy recipes that help give your metabolism a boost
- Meal-by-meal plan
- A supportive community of women and more…