Booty exercises help with gains and makes your butt look good! The best equipment to pair with these exercises in a booty band and that’s exactly what we’ll be doing today. So grab your bands and let’s get to work babe.

Booty Band Gains

Have you ever wanted to level up your glute workouts? Adding a booty band can help and you’ll feel the difference right away. Start off with a light band then you can work your way up to the heavy bands and see what these bands can do for you. I love feeling the burn on my glutes when I’m working out. I feel so accomplished when my glutes are sore and I’m sweating like crazy doing clamshells. What I do need help with is adding more moves to my repertoire and that’s where our instructors like Nicole come in. Their expertise can help you and I get our best booty ever!

Which move will you try? Show it off on instagram. Use #hsfteam and tag us @hipshakefitness on your posts so we can give you some booty taps


Your Glutes Will Thank You

We’ve got a beginner friendly glute workout just for you. So grab your booty bands and learn simple moves like the Clamshell and the Kick Back that will give you BIG results.

1. Clamshells

You know this move from Jane Fonda and we love her for that. Adding booty bands will add resistance so your glutes can work harder for you.

2. Kick Back

Another simple move is the Kick Back. The bands will make your leg and glute muscle stronger than ever. Believe me, you’ll feel this move working your muscles right away.

Try This Booty Exercise Today

Get ready for your best booty ever with Nicole and your bands. This workout is 5 mins on one side so put aside 10 mins of your day to work on your glutes. You ready? Let’s do it!

More How To Twerk Videos

We have over 30 twerk videos available in our online studio. Shake what your mama gave you without leaving your home. Plus, 200+ fierce and feminine dance classes available for you online anytime anywhere. JOIN OUR DANCE WORKOUT STUDIO NOW. sexy twerk youtube

Try A FREE Tone N Twerk Workout NOW!

Every Tone N Twerk workout starts with a toning routine that tightens your glutes. Then loosen up and learn a fun twerk dance that will surely make you feel sexy.  Join us for a 20 minute Tone N Twerk Dance Workout. You will learn how to isolate those glute muscles and get more twerk moves that you can bring with you to the club or just at home. We start with the Shuffle Twerk, Up Down Twerk, Pop Back Twerk then end with more advanced moves like the Push up Twerk. If it’s your first time, don’t worry Nicole Steen will offer modifications. Unlock your FREE Tone N Twerk Dance Workout video today. free dance workout