I’ve got an easy paleo friendly and dairy-free Cauliflower Soup recipe for you today. This is one of my favorite dishes to eat on a cold and gloomy day. It’s so simple, yet so delicious, probably because I added bacon to it. And who doesn’t love bacon right? It make everything taste better ?

Keto & Paleo Friendly Cauliflower Soup

Soup is a very comforting food. We eat it when we’re sick, when we’re cold or with our favorite sandwich. And since I’ve been following a keto diet (because of my PCOS), I wanted to make a soup that I can call my comfort soup. This is now my go-to when I want soup and it’s so easy to make. It’s so yummy that you won’t believe it’s dairy-free, paleo friendly and keto friendly. Plus, I really love bacon so I decided to add it to my favorite soup and create a sort of best of both world scenario! I hope your Creamy Cauliflower Soup turn out as delicious as mine did. Add a little extra bacon for me and let me know what you think on the comments below.

Cream Of Cauliflower Soup Ingredients

  • 4 slices bacon
  • 1 white onion
  • 3 cloves garlic
  • 3 c broth
  • 1 can coconut milk
  • 1 bag about 16 oz cauliflower rice (fresh or frozen) Fresh cauliflower can be put in a food processor to create cauliflower rice
  • salt and pepper to taste
  • parsley


  1. Cook bacon, leave fat on pan and set aside.
  2. Saute garlic and onion in bacon fat for a few min.
  3. Add broth, coconut milk and cauliflower.
  4. Let it simmer for 10 min until tender. Add salt & pepper.
  5. Puree with blender.
  6. Serve with chopped bacon bits and parsley. 
We’d love to see your Creamy Cauliflower Soup on social media! Post on Instagram and use #hipshaker so we can give you a virtual high five?

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