I’ve got another super yummy and super easy to make keto recipe for you! We’re making Bon Bons or Fat Bombs that will help you stay fuller longer. It takes less than 30 minutes to make so let’s dive right in.
These Strawberry Bon Bons or Keto Fat Bombs prioritizes fat over protein so they’re a keto favorite because of their tastiness and satiety. In moderation, these bon bons can help you stay full longer without getting that blood sugar crash and spike! A few tips from me to you about making these scrumptious strawberry mint bon bons… I used strawberry puree for the recipe because it makes the consistency of the bon bons very smooth. I suggest using a coffee grinder or a nutribullet to puree your strawberries. Why use berries? They are fruits with the lowest glycemic load and still give you that sugary satisfaction. I used mini silicone muffin cups to create the bon bons but you can also use round silicone molds, these will make the bon bons an easy grab and go snack. I also love the hint of mint that these bon bons have, it’s almost a palette cleanser before your next bite!
Show off your bon bons with #hipshaker on Instagram so we can give you some love!
Keto Recipes
I was diagnosed with PCOS and been living a keto lifestyle for some time now. I love sweets, but being a high risk for diabetes, I had to limit my sugar and carb intake. I’m so grateful that keto snacks are becoming more and more popular now so it’s easy to not miss sugary snacks.
These Strawberry Bon Bons or Keto Fat Bombs prioritizes fat over protein so they’re a keto favorite because of their tastiness and satiety. In moderation, these bon bons can help you stay full longer without getting that blood sugar crash and spike! A few tips from me to you about making these scrumptious strawberry mint bon bons… I used strawberry puree for the recipe because it makes the consistency of the bon bons very smooth. I suggest using a coffee grinder or a nutribullet to puree your strawberries. Why use berries? They are fruits with the lowest glycemic load and still give you that sugary satisfaction. I used mini silicone muffin cups to create the bon bons but you can also use round silicone molds, these will make the bon bons an easy grab and go snack. I also love the hint of mint that these bon bons have, it’s almost a palette cleanser before your next bite!
Show off your bon bons with #hipshaker on Instagram so we can give you some love!
Strawberry Mint Bon Bons aka Fat Bombs
Makes 8 Servings Macros per serving:- Total Fat 6g
- Saturated Fat 4g
- Protein 1g
- Total Carb 0.5g
- Calories 60
Ingredients:
- ¾ c Cream Cheese
- ¼ c pureed fresh strawberries
- ½ T fresh mint leaves, chopped
- 4 T salted butter
- 2 T granulated swerve
- 1 t vanilla extract
- Mini silicone muffin cups
Instructions:
- Let cream cheese and butter sit at room temperature for an hour to soften
- Microwave cream cheese for 10 seconds in a small bowl to make it softer
- Add all the ingredients in a blender and blend until smooth
- Divide the batter into mini silicone muffin cups. Freeze until solid, about 2 hours before serving.
- Store the remaining in freezer
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