Twerk What Yo Mama Gave YouOne of my favorite things about taking a dance class is learning a new move or two to take home with me. Twerk dance is nothing different because I always find a new move that I might not be good at yet, but I can practice it at home and get better. Even with my little booty, I make the moves work for me 🙌🏼
If you’ve been following my twerk journey, you know that it was a step by step process that was very sweaty and a lot of fun. I’ve got so much respect for all dancers that specialize in twerk, it takes so much endurance and strength to be really good at twerking. In my experience, the more you practice, the more your body gets used to the motions. I love that when I do our Tone N Twerk workouts, my body feels so strong and end up feeling so sexy. The moves below have helped me be the best twerk queen I can be and these are moves that I can show off to my girlfriends on a night out too. It’s a win-win! Because of these moves, my core is stronger, my legs are thicker and my booty game is oh so strong!Our twerk dance class is designed to lift and sculpt your booty. It always starts with a strength and toning routine that will tighten those glutes and ends with a fun and sweatastic twerk workout with Nicole! Get ready to learn how to twerk and shake what yo mama gave yah.Show off your twerk game on instagram with #hsfteam so we can give you some love 💜View this post on Instagram
It's #twerktuesday babes and my fave booty queen @nicolelovesfire is taking over @hipshakefitness Instagram stories!! . . Head on over and give this hard working and high energy babe some comments, likes and of course 🍑🍑🍑🍑🍑🍑🍑😘. . . What sexy dance choreography should we do next? 👇🏾
Shuffle TwerkWhen you’re starting out on your twerk journey, it’s easy to get overwhelmed. We’ve got you though. We’ll start it off slow with the shuffle twerk. Stand on the balls of your feel and twist to the left and then to the right. Once you get used to the sensation of twisting, incorporate your hips and sit on your booty to the direction of where you’re twisting. Try it slow and then try it fast. See how you feel and what’s the most comfortable for you. This this 5 minute step by step twerk workout here.
Circle TwerkNow let’s get a little sassy. This twerk move is from our I Like It choreography by Cardi B that we shot in Venice Beach. How do you start learning this move? Stand with your feet shoulder width apart and with your right foot, hop forward but keep your left leg static. Keep moving your right foot forward until you’ve travelled in a half circle. Got it? Now pop that booty everytime you move forward! Yesss queen. It takes a little practice, but you will feel so satisfied when you get it.
Walk & TwerkIf I could walk like this everywhere, I would. Start with an easy step touch where you’re standing. Then, let your step touch move to the direction of your fave foot 😉 Slowly add a booty pop everytime your fave foot moves. Now if you’re already an advanced twerker, you can just keep booty popping through the whole move. See the walk and twerk in action in our Milkshake choreography.
Booty JiggleThis is seriously one of the most fun twerk moves I’ve had the pleasure of doing. What makes it so fun you ask? You get to jiggle your booty and really own it! Stand with your legs shoulder width apart then lower your chest down in an angle and let your booty shake. Practice your booty shake by using your legs to let your butt jiggle. The more you practice, the more you can get the jiggle you want. Checkout how much we jiggled our booties in our Bodak Yellow choreography.
Twerk On All FoursWhere my advanced twerkers at?? This is all for you babe. This requires your arms, core, legs and booty to WERK. Start in all fours, then let your legs stretch out and keep your legs far apart from each other. Now comes the fun part, swoop one knee to try to touch the floor then do the other knee. It’s essentially doing the butterfly on all fours. Again, start slow and then go as fast as you’re comfortable with. Want to see this move in action? Checkout our Swalla twerk choreography.
Twerk Dance Moves Anytime, AnywhereWe’re your go-to on-demand dance workouts and the only virtual place you’ll find Tone N Twerk. Get your cardio dance and toning workouts anytime, anywhere. PLUS, our workouts are always available 24/7, 365 days! Stay fit on your own schedule with us and try our workouts today.
Download Our 7 Day Dance And Detox And Learn Twerk Dance MovesFor our 7 Day Dance And Detox Challenge, you get to try 4 premium dance workouts from our studio FREE! The complete challenge includes:
- 7 days of dance workouts
- twerk dance with Nicole
- build muscle through resistance training
- 11 healthy recipes that help give your metabolism a boost
- Meal-by-meal plan
- A supportive community of women and more…