Have you learned a new twerk dance move today? We’ve got plenty of videos that can teach you how to twerk, but we’ll be diving in on some of my favorite moves from the twerk queen, Nicole Steen. Let’s twerk it!

Twerk What Yo Mama Gave You

One of my favorite things about taking a dance class is learning a new move or two to take home with me. Twerk dance is nothing different because I always find a new move that I might not be good at yet, but I can practice it at home and get better. Even with my little booty, I make the moves work for me. https://www.instagram.com/p/BrQjd0ulFxR/?utm_source=ig_web_button_share_sheet If you’ve been following my twerk journey, you know that it was a step by step process that was very sweaty and a lot of fun. I’ve got so much respect for all dancers that specialize in twerk, it takes so much endurance and strength to be really good at twerking. In my experience, the more you practice, the more your body gets used to the motions. I love that when I do our twerk dance classes, my body feels so strong and end up feeling so sexy. The moves below have helped me be the best twerk queen I can be and these are moves that I can show off to my girlfriends on a night out too. It’s a win-win! Because of these moves, my core is stronger, my legs are thicker and my booty game is oh so strong!

Our twerk dance class is designed to lift and sculpt your booty. It always starts with a strength and toning routine that will tighten those glutes and ends with a fun and sweatastic twerk workout with Nicole! Get ready to learn how to twerk and shake what yo mama gave yah.

Show off your twerk game on instagram with #hsfteam so we can give you some love ?

Shuffle Twerk

When you’re starting out on your twerk journey, it’s easy to get overwhelmed. Don’t worry, we got you. Let’s start with the shuffle twerk. This is the easiest one yet. Stand on the balls of your heel and twist to the left and then to the right. Once you get used to the sensation of twisting, incorporate your hips and sit on your booty to the direction of where you’re twisting. See how you feel and what’s the most comfortable for you. This 5 minute step by step twerk workout here.

Up Down Twerk

This is one move you need to learn if you want to become a twerk goddess. Trust me, once you learn how to do this, you can rule the dance floor. Thrust your hips up and down, popping your booty as you go down.  You can put your hands up or wherever you want. This is just two moves but you’re giving me levels. Practice with this step by step twerk video with Nicole. 

Circle Twerk

Now let’s get a little sassy. This twerk move is from our I Like It choreography by Cardi B that we shot in Venice Beach. How do you start learning this move? Stand with your feet shoulder width apart and with your right foot, hop forward but keep your left leg static. Keep moving your right foot forward until you’ve travelled in a half circle. Got it? Now pop that booty everytime you move forward! Yesss queen. It takes a little practice, but you will feel so satisfied when you get it.

Unleash your feminine expression by learning to dance! We’ve got online dance classes that empower women on our virtual dance studio. Tone N Twerk is a class starts with a toning routine that tightens your glutes and ends with a fun twerk dance.  Get a FREE Trial Today! JOIN HERE.

Walk & Twerk

If I could walk like this everywhere, I would. Start with an easy step touch where you’re standing. Then, let your step touch move to the direction of your fave foot? Slowly add a booty pop everytime your fave foot moves. Now if you’re already an advanced twerker, you can just keep booty popping through the whole move. See the walk and twerk in action in our Milkshake choreography.

Booty Jiggle

This is seriously one of the most fun twerk moves I’ve had the pleasure of doing. You get to jiggle your booty and really own it! Stand with your legs shoulder width apart then lower your chest down in an angle and let your booty shake. Practice this booty shake by using your legs to let your butt jiggle. Checkout how much we jiggled our booties in our Bodak Yellow choreography.

Twerk On All Fours

Where my advanced twerkers at?? This is all for you babe. This requires your arms, core, legs and booty to WERK. Start in all fours, then let your legs stretch out and keep your legs far apart. Now comes the fun part, swoop one knee to try to touch the floor then do the other knee. It’s essentially doing the butterfly on all fours. Again, start slow and then go as fast as you’re comfortable with. Want to see this move in action? Checkout our Swalla twerk choreography.

Twerk Dance Moves Anytime, Anywhere

We’re your go-to on-demand dance workouts and the only virtual place you’ll find Tone N Twerk. Get your cardio dance and toning workouts anytime, anywhere. PLUS, our workouts are always available 24/7, 365 days! Stay fit on your own schedule with us and try our workouts today.

Try A FREE Tone N Twerk Workout NOW!

Every Tone N Twerk workout starts with a toning routine that tightens your glutes. Then loosen up and learn a fun twerk dance that will surely make you feel sexy.  Join us for Beginner Twerk. A 20 minute Tone N Twerk Dance Workout. You will learn how to isolate those glute muscles and get more twerk moves that you can bring with you to the club or just at home. We start with the Shuffle Twerk, Up Down Twerk, Pop Back Twerk then end with more advanced moves like the Pushup Twerk. If it’s your first time, don’t worry Nicole Steen will offer modifications. You got this babe and we’re here for you! Unlock your FREE Tone N Twerk Dance Workout video today.

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