Want to learn how to twerk? You’re in the right place, babe. Twerking is not only fun, it’s also a great workout! It works your legs, core and of course, that booty. So let’s get twerking.

Basic Twerk

Hands on the thighs and pop that butt UP. Think about it as your butt trying to reach your head so there’s a little back arch action happening to achieve the basic twerk. This engages your legs and lower back muscles so keep practicing and you can do it as slow or as fast as you want to!

Knee In Twerk

Your buns and your thighs will burn if you keep repeating this move. Squat and add a knee in one at a time and stand back up. Really dip that knee in and let that butt jiggle behind you. You can challenge yourself by going as low as you can and as long as you can.

Shakey Leg

The rule of twerking is let that booty go and this move is no exception to the rule. Push your hip down while raising your leg up. This move engages the core and the legs and of course, don’t forget the Diva Snaps to increase that confidence!

Learn How To Twerk In 5 Minutes

We got all these moves from our 5 minute twerk sesh. Check it out here.

More Twerk Workouts Online Anytime, Anywhere

Learn how to twerk it with Nicole at home today. Our Tone N Twerk dance classes start with booty toning and end with a fun twerk routine. This is just one of the dance workouts available in our studio, babe. We’ve got 200+ fierce and feminine dance classes available for you online anytime anywhere. Join our dance studio today and get a 15 day free trial.  

Download Our 7 Day Dance And Detox And Learn How To Twerk

For our 7 Day Dance And Detox Challenge, you get to try 4 premium dance workouts from our studio FREE! The complete challenge includes:
  • 7 days of dance workouts
  • twerk dance workouts with Nicole
  • build muscle through resistance training
  • 11 healthy recipes that help give your metabolism a boost
  • Meal-by-meal plan
  • A supportive community of women and more…
…all yours for FREE!