Want to learn how to twerk? You’re in the right place, babe. Twerking is not only fun, it’s also a great workout! It works your legs, core and of course, that booty. So let’s get twerking.

Basic Twerk

Hands on the thighs and pop that butt UP. Think about it as your butt trying to reach your head so there’s a little back arch action happening to achieve the basic twerk. This engages your legs and lower back muscles so keep practicing how to twerk and you can do it as slow or as fast as you want to!        

Knee In Twerk

Your buns and your thighs will burn if you keep repeating this move. Squat and add a knee in one at a time and stand back up. Really dip that knee in and let that butt jiggle behind you. You can challenge yourself by going as low as you can and as long as you can.    

Unleash your feminine expression by learning to dance! We’ve got online dance classes that empower women on our virtual dance studio. Tone N Twerk is a class starts with a toning routine that tightens your glutes and ends with a fun twerk dance.  Get a FREE Trial Today! JOIN HERE.

Shakey Leg

The rule of twerking is let that booty go and this move is no exception to the rule. Push your hip down while raising your leg up. This move engages the core and the legs and of course, don’t forget the Diva Snaps to increase that confidence!

Learn How To Twerk In 5 Minutes

Twerking is such a fun way to tone your glutes! We love how Nicole breaks it down for us so easily. You don’t have to be a pro to learn how to twerk! We got all these moves from our 5 minute twerk sesh. Check it out here.

More Twerk Workouts Online Anytime, Anywhere

Learn how to twerk it with Nicole at home today. Our Tone N Twerk dance classes start with booty toning and end with a fun twerk routine. This is just one of the dance workouts available in our studio, babe. We’ve got 200+ fierce and feminine dance classes available for you online anytime anywhere. Join our dance studio today and get a 15 day free trial.

Try A FREE Tone N Twerk Workout NOW!

Every Tone N Twerk workout starts with a toning routine that tightens your glutes. Then loosen up and learn a fun twerk dance that will surely make you feel sexy.  Join us for Beginner Twerk. A 20 minute Tone N Twerk Dance Workout. You will learn how to isolate those glute muscles and get more twerk moves that you can bring with you to the club or just at home. We start with the Shuffle Twerk, Up Down Twerk, Pop Back Twerk then end with more advanced moves like the Pushup Twerk. If it’s your first time, don’t worry Nicole Steen will offer modifications. You got this babe and we’re here for you! Unlock your FREE Tone N Twerk Dance Workout video today. free dance workout