Your FREE monthly online dance workout schedule is here. Sample our workouts any time, anywhere!

On Demand Dance Workout Videos

Our online dance workout studio is for everyone! If you’re not ready to subscribe, you can test out our classes from our YouTube Channel. We created a monthly schedule to give you a taste of what our studio has to offer. Our classes are curated by women for women and we can’t wait for you to dance with us. Try us out and let us know your fave classes on instagram by using #hsfteam and tag us @hipshakefitness on your posts so we can give you some love.

July 2024

Baby, you’re a firework and you’re going to have a strong and sexy summer with us! Your free July workout calendar includes twerking, afro dance, yoga, hip hop and so much more. Are you in? Download HERE

June 2024

Summertime is here and we’re ready to dance! This month our Summer Bae’s will take us through twerking, heels dancing and some at home barre workouts. Every week will tone your full body and you’ll get to learn choreo that screams summer. See you at the beach bb. Download HERE


Try One Of Our Online Dance Fitness Classes Today

Whether you’re looking for a new cardio class or a different approach to strength training, we’re here to help you unlock your inner fierce and empowered persona. We have over 20 different dance classes to choose from. All our online dance classes are available to you, on demand, now! online dance classes intructors

Subscribe today and immediately get access to:

✔️ ALL our Dance Workouts & Choreography  (300+)

✔️ Weekly Workout Schedule

✔️ NEW Workouts Weekly

✔️ Goal Specific Workout Programs

✔️ Low Carb Recipes

and more… for only $24 a month.