Your FREE monthly online dance workout schedule is here. Sample our workouts any time, anywhere!
On Demand Dance Workout Videos
Our online dance workout studio is for everyone! If you’re not ready to subscribe, you can test out our classes from our YouTube Channel. We created a monthly schedule to give you a taste of what our studio has to offer. Our classes are curated by women for women and we can’t wait for you to dance with us. Try us out and let us know your fave classes on instagram by using #hsfteam and tag us @hipshakefitness on your posts so we can give you some love.
November 2024
This month is all about giving gratitude to your body. We have some new videos launching this month so keep an eye out for those. We’re taking on twerk classes, barre workouts, a little bit of yoga and learning to dance in heels. So give your body the thanks it deserves by dancing with us this month. Download HERE
September 2024
Hellooo Vixens. We’re ending summer with ferocity and strength so I hope you can join us. We’ve got our favorite Afro-inspired workouts; Dancehall Jam & Brazilian Warrior Workout in the mix. Adding a little spice are Flirty Hip Hop & Tone N Twerk. And of course, we’re staying grounded with my yoga flows and some mindful meditations. Let’s do this! Download HERE
August 2024
We’re having a brat summer babes. brat is party, brat is messy, brat can be anything you want it to be. All workouts this month are a little unruly, a lot sassy and totally fun! This month we’re combining Burlesque, Yoga, Twerk and Barre. Come get it! Download HERE
Try One Of Our Online Dance Fitness Classes Today
Whether you’re looking for a new cardio class or a different approach to strength training, we’re here to help you unlock your inner fierce and empowered persona. We have over 20 different dance classes to choose from. All our online dance classes are available to you, on demand, now!
Subscribe today and immediately get access to:
✔️ ALL our Dance Workouts & Choreography (300+)
✔️ Weekly Workout Schedule
✔️ NEW Workouts Weekly
✔️ Goal Specific Workout Programs
✔️ Low Carb Recipes
and more… for only $24 a month.