Your FREE monthly online dance workout schedule is here. Sample our workouts any time, anywhere!

On Demand Dance Workout Videos

Our online dance workout studio is for everyone! If you’re not ready to subscribe, you can test out our classes from our YouTube Channel. We created a monthly schedule to give you a taste of what our studio has to offer. Our classes are curated by women for women and we can’t wait for you to dance with us. Try us out and let us know your fave classes on instagram by using #hsfteam and tag us @hipshakefitness on your posts so we can give you some love.

March 2024

It’s Women’s History Month so our workout schedule is full of women who kick ass! You’ll get a very diverse group of classes like Dancehall, Capoeira Yoga, Old School Hip Hop and more. This month is all about showing off your bad self so download the full PDF to get your free workout schedule. Download HERE

February 2024

We’re getting down and dirty this month with a little help from our workout divas. Classes this month includes Blissful Barre, Burlesque Burn and Tone N Twerk. Your weeks will work your full body and you get to learn a few choreographies from our playlist as well. This month is all about loving your body and yourself so download the full PDF to get your free workout schedule. Download HERE  

Try One Of Our Online Dance Fitness Classes Today

Whether you’re looking for a new cardio class or a different approach to strength training, we’re here to help you unlock your inner fierce and empowered persona. We have over 20 different dance classes to choose from. All our online dance classes are available to you, on demand, now! online dance classes intructors

Subscribe today and immediately get access to:

✔️ ALL our Dance Workouts & Choreography  (300+)

✔️ Weekly Workout Schedule

✔️ NEW Workouts Weekly

✔️ Goal Specific Workout Programs

✔️ Low Carb Recipes

and more… for only $24 a month.