You ever wonder what it takes to be a twerk dance queen?? Well wonder no more because we asked our very own Nicole Steen about her health and wellness routine. She is body goals, booty goals and her positive energy is all I need for motivation. Step into the shoes of one of Los Angeles best fitness instructors!

Health & Wellness with Fitness Instructor Nicole Steen

1. What’s the first thing you do in the morning?

I pray and I read my Bible.

2. What’s a usual day look like for you?

I wake up, read my Bible and pray. Then I eat breakfast before teaching a class. I shower before training my clients and then eat lunch. I makeup choreography for my next classes and then teach all night. I shower again, eat dinner and maybe watch a little TV. I end the night reading my Bible and praying then I go to bed. Then I do it all over again tomorrow.

3. What is your usual workout routine?

I do 1 hour of weight lifting for my legs and booty like squats, deadlifts, leg press etc. Then I do 20 – 30 minutes of cardio.

Unleash your feminine expression by learning to dance! We’ve got online dance classes that empower women on our virtual dance studio. Tone N Twerk is a class starts with a toning routine that tightens your glutes and ends with a fun twerk dance.  Get a FREE Trial Today! JOIN HERE.

4. When I workout I wear…

Shopbombshells jumpsuit for dancing. Lorna Jane sports bras and leggings for kickboxing, booty and abs. Plus Nike shorts if it’s leg day!

5. What’s your favorite workout? Fave workout to teach?

My favorite workouts are dancing and running and of course I love teaching dance.

6. What does ‘wellness’ mean to you?

To me it means being healthy and fit.

7. How do you keep your Abs of Steen™ looking good?

I workout 4-6 hours a day 6 times a week!

8. What part of your body do you love to tone?


9. Favorite nourishing meal?

I love a good chicken salad.

10. Best way to unwind?

A glass of wine and my favorite TV shows.

Step By Step Twerk Dance

Workout with the twerk queen, Nicole Steen and tone that bootay. Get the full 30 minute twerk class when you become a dance studio member. Learn how to twerk with Nicole and it’s perfect for beginners because she goes through it step by step!

Download Our 6 Day Hip Hop Reboot And Get Started On Your Dance Journey Today

For our 6 Day Hip Hop Reboot, you get to try 4 premium dance workouts from our studio FREE! The complete challenge includes:
  • 6 days of hip hop cardio dance workouts
  • twerk dance workouts from Nicole
  • build muscle through resistance training
  • 9 healthy recipes that help give your metabolism a boost
  • Meal-by-meal plan
  • A supportive community of women and more…
…all yours for FREE!