Learn how to twerk like a pro with Miss Buns Of Steen! Our booty queen will teach you the ins and outs of twerking so you can level up your game.

Twerk It Like A Pro

Shake what your mama or papa gave you because you deserve to let that booty jiggle. I’m compiling videos that will help you turn from a twerking amateur to a pro all for free! twerking videos at home One how to twerk step by step video is all you need to get your booty queen journey started. After my first class with Nicole, I looked at fitness in a whole new light. You can have fun while working out and you can be silly and get a great workout in. I love getting my sweat on and boosting my confidence to this type of dance workout. It’s definitely better than using a treadmill or running on cement. Plus, I’ve got some booty gaining moves from Nicole below too. I hope you’re ready to shake it like nobody’s watching and get your life through twerking. Where my twerk queen at? Show off your moves on instagram. Use #hsfteam and tag us @hipshakefitness on your posts so we can give you some booty taps.

All Booties Can Twerk

It doesn’t matter what type of booty you were blessed with, you CAN twerk it out. Nicole is sharing the very very basic of how to pop your booty in this video. Learn what muscles you need to let loose and control.

Basic How To Twerk Class

This is one of our most watched videos on YouTube and I’m so proud to be in it. This is where I started and let me tell you, haters are REAL. So with practice and doing this workout over and over again, I got better and leveled up my game too.  

Unleash your feminine expression by learning to dance! We’ve got online dance classes that empower women on our virtual dance studio. Tone N Twerk is a class starts with a toning routine that tightens your glutes and ends with a fun twerk dance.  Get a FREE Trial Today! JOIN HERE.

Booty Exercises

A twerk pro still needs to up that booty gains so grab your bands and a mat and let’s get to work. In this 5 minute video, Nicole will guide you through moves that will help sculpt your glutes. She’ll give different levels so you can start slow or you can challenge yourself.

That Cardi B Attitude

One of my fave combo is Nicole’s choreo and Cardi B. I mean I cannot just sit here and listen to Bodak Yellow without shaking my butt. Now I have a full routine to work through when this song comes on and you will too!

30 Min How To Twerk Workout

Want to get a taste of a full class with Miss Buns Of Steen? Try this live class and go through a little toning and a whole lot of twerking. I promise you’ll be drenched by the end of class and you’ll want to do another class with her.

More How To Twerk Videos

We have over 30 twerk videos available in our online studio. Shake what your mama gave you without leaving your home. Plus, 200+ fierce and feminine dance classes available for you online anytime anywhere. JOIN OUR DANCE WORKOUT STUDIO NOW. more how to twerk videos

Try A FREE Tone N Twerk Workout NOW!

Every Tone N Twerk workout starts with a toning routine that tightens your glutes. Then loosen up and learn a fun twerk dance that will surely make you feel sexy.  Join us for Beginner Twerk. A 20 minute Tone N Twerk Dance Workout. You will learn how to isolate those glute muscles and get more twerk moves that you can bring with you to the club or just at home. We start with the Shuffle Twerk, Up Down Twerk, Pop Back Twerk then end with more advanced moves like the Pushup Twerk. If it’s your first time, don’t worry Nicole Steen will offer modifications. You got this babe and we’re here for you! Unlock your FREE Tone N Twerk Dance Workout video today. free dance workout