Learn how to twerk with our Booty Queen, Nicole Steen. She’ll teach you how to add levels to your twerking game babes. So grab your twerk team and get ready to pop that booty.

How To Twerk Lessons

Twerking classes are fun and every booty should try it at least once. It’s a really good workout, it makes you sweat, it’s fun and it makes you feel good about your body. Don’t take my word for it, learn how to twerk today! Twerk classes are my go to for an extra boost in my confidence and pep in my step. I love embracing my femininity by popping my booty and Nicole is the BEST twerk teacher out there. She’s full of life, funny and positive, plus you look at her and you’re instantly inspired to work harder! Adding levels to your twerking can be challenging, but it can also be fun. I think keeping a smile on your face while your legs and thighs burn help a little, plus we’re here for yah babes. So let’s learn how to twerk with levels together. Get your twerk moves on with Nicole and show it off on instagram and join our twerk team. Use #hsfteam and tag us @hipshakefitness on your posts so we can give you some love?

Up Down Twerk

Learn how to do the basic twerk because we’re adding levels to it by using a squat. You’ll start by popping your booty while standing and arching your back, then squat down, arch and pop that booty. Start slow with this move so you can get the movement just right and then go fast and feel the burn!

Fast Booty Twerk

This is essentially the basic twerk but fifty times faster! The more you let it loose and let it jiggle, the more you’ll be able to quickly get this move. For some babes, twerking is easier to do  when they squat lower, so try different levels with it and see where you comfort level is then break it.

Unleash your feminine expression by learning to dance! We’ve got online dance classes that empower women on our virtual dance studio. Tone N Twerk is a class starts with a toning routine that tightens your glutes and ends with a fun twerk dance.  Get a FREE Trial Today! JOIN HERE.

Learn How To Twerk Like Thotiana

Bust down just like Thotiana and learn this hot move from Nicole. This move is a mixture of a body roll and a twerk so it goes from the top of your head to the tip of your toes. You’re using a Front Booty Pop while you bend down and for an added challenge, lift one knee up after each squat. Go ahead, bust down babe.

Learn How To Twerk Online Anytime, Anywhere

Want to try twerking classes with Nicole? Her classes always starts with a booty toning workout and ends with a fierce twerk tutorial. This is just one of the dance workouts in our studio. We’ve got 200+ fierce and feminine dance classes available for you online anytime anywhere. Join our dance studio today and get a 15 day free trial.

Try A FREE Tone N Twerk Workout NOW!

Every Tone N Twerk workout starts with a toning routine that tightens your glutes. Then loosen up and learn a fun twerk dance that will surely make you feel sexy.  Join us for Beginner Twerk. A 20 minute Tone N Twerk Dance Workout. You will learn how to isolate those glute muscles and get more twerk moves that you can bring with you to the club or just at home. We start with the Shuffle Twerk, Up Down Twerk, Pop Back Twerk then end with more advanced moves like the Pushup Twerk. If it’s your first time, don’t worry Nicole Steen will offer modifications. You got this babe and we’re here for you! Unlock your FREE Tone N Twerk Dance Workout video today. free dance workout