Your FREE June 2025 online dance workout calendar is here.
On Demand Workouts That Make You Feel Sexy and Empowered!
Every month, we create a dance & fitness workout schedule to give you a taste of what we have to offer. Our classes are curated by women for women and we want you to feel sexy and empowered. Make sure you’re following us on our Youtube Channel to always access our newest videos.
☀️ JUNE 2025 Slay Season: Summer Edition
Hi Beautiful!
Sumer is here and it’s slay season. Time to turn heads, own the room, and feel so damn good in your body. June is our glow-up checkpoint. Half the year’s behind us, and the best is just getting started.
This is your moment to breathe deeply, move boldly, and seduce your strength back to the surface. Whether you’re meditating, dancing, or strutting in heels—every ritual this month is a celebration of your radiance. And this month, confidence took on a whole new meaning for me. My 4-year-old daughter, Malaya, had her very first dance recital. I was nervous for her—she had to wait backstage for hours and perform in front of hundreds of people. But you know what? She was so sure of herself. She had practiced at home, dancing on her own with joy and focus. Watching her hold herself with pride on that stage reminded me that confidence isn’t something we wait for—it’s something we choose. Her song was called “I’m a Star”, and I haven’t been able to stop thinking about these lyrics:“It’s all quite revelatory We are our own origin story You don’t have to look too hard It’s all around and not too far If you’re try’na figure out just who you are— You’re a star!”
📆 JUNE 2025 Dance & Fitness Workout Calendar
This month, I’m carrying that message into my own movement. I’m claiming my space, shining my light, and remembering that my story—just like yours—is worth celebrating.💃 Burlesque Burn with Erica ALL THE WORKOUTS HERE Sexy, sultry, and sassy AF. With every roll, flick, and tease—you’ll reconnect to your sensual side and turn your workout into a self-love performance. Leave shame at the door and bring your inner vixen to life.
  👠 Power Heels with Kaleila ALL THE WORKOUTS HERE Step in like the queen you are. This strength-meets-dance class starts with sculpting and ends with high-heel slay. It’s all about embodying boldness, building confidence, and making the floor your stage.   🧘♀️ Meditation with Me Take a sacred pause. These guided meditations are designed to bring you back to your center—where your power lives. Whether you’re grounding, releasing, or calling in something new, this is your space to breathe, reset, and rise.  
✨ This June, we don’t just work out. We strut, we smolder, we SLAY. Here’s to the summer of owning your fire, reclaiming your power, and moving like the main character you are. With love, pride, and a little sparkle from Malaya’s magic, 💖 Charlene Dipaola Founder, Yoga and Capoeira Instructor, at Hip Shake Fitness
