Learn 9 Twerk Dance Moves In 20 Minutes

It’s easier than ever to learn a twerk dance move wherever you may be. Our Tone N Twerk instructor, Nicole, is here to show you 9 twerk moves that you can do in just twenty minute! No equipment and no experience required.

---

Twerk Moves For You

Our twerk dance classes always include moves that are unique and fun. Not only will you be able to add new moves to your repertoire, you’ll also get a kick ass workout at the same time. There’s something about learning a power move, like the push up twerk, nailing it and feeling so proud of yourself! Maybe it’s the extra dopamine and serotonin you get from dancing, but it feels really good. In this class, Nicole will break down 9 twerk dance moves that you can follow along to. Feel free to give it your own flavor and rewind if you need more practice.

9 Twerk Dance Moves with Nicole

1. Shuffle Twerk – Master the rhythm and flow of the shuffle twerk to get those hips moving!
2. Up Down Twerk – Perfect the up-down motion for a dynamic twerk experience.
3. Booty Pop Back Twerk – Add a sassy pop to your twerk with this back-focused move.
4. Front Booty Pop Twerk Dance – Show off your front booty pop for an eye-catching performance.
5. Wobble – Learn the wobble to give your routine an extra bounce.
6. Red Nose Tick Tock – Get playful with the Red Nose Tick Tock for a fun twist.
7. Booty Circle – Master the circular motion for a smooth and fluid twerk.
8. Push Up Twerk – Combine strength and rhythm with the Push Up Twerk.
9. Split Booty Isolation – Isolate those booty muscles with this split technique.

Free Dance Classes On YouTube

Join our YouTube Channel for dance fitness workouts like twerk dance on demand! Our workouts are fierce, feminine and empowering. We launch new videos every Wednesday. Don’t forget to like, subscribe, and hit the notification bell to stay updated on all our latest dance workouts. Let’s get ready to wine, jiggle, and sweat together!