This workout is to lift your booty for maximum twerking! It is very high impact which is why I put it under “advanced”. You’ll need a yoga mat because you’ll be working out on your knees for most of this. Got your mat? Let’s start!

10 Minute Butt Lifting Workout

Start out with Donkey kicks with pulses and variations. Kick it up high and cross it with your bend leg. End with a variety of leg extensions and Single Leg Bridges. Nicole made sure that this workout will burn your booty and legs… in the best way possible. Don’t drop it, lift and lift and feel that toning work! And then do it again on the other leg.

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