So you got the basics of twerking down? Now what? Let’s work on that glute muscle and power! To make your workout more intense, we recommend fitness bands and you’ll see a big difference when you use them. Let’s get started!

Benefits of a Glutes Workout

Working out your glutes is important to make your twerking easier. When you do glute workouts, especially with fitness bands, you tighten up your hip abductor muscles which in turn tones your butt. This workout also benefits your legs, they get stronger and improves your balance. The best part is that you feel the workout instantly. Your buns and legs start burning and that’s when you know that it’s working.

Your Glute Workout

Our Twerk Queen, Nicole Steen, knows how to get that perfect butt. Here’s a peek at a level 2 toning class from our Tone N Twerk series. Do this once on each side for a 10 minute glute toning workout. This workout starts with deep squats and what the fitness bands do here is that it makes it harder to squat down and make it tighter for your glutes. She also goes through pulses in a squat position. This is a really great workout where you can challenge yourself to go lower or go slower. Pulses tighten up the leg and butt muscles and trust me, you want that burn. There are a few other toning workouts that Nicole goes through in the video, but I’ll let you discover them for yourself!

Tone That Booty

 

On Demand Twerk Classes

Want to pop that booty like a pro? Try our Tone N Twerk dance workoutsfree trial for 15 days. Go on and twerk, your glutes will thank you! And if you want more of a challenge, we have a how to twerk for advanced booties!

Download Our 7 Day Dance And Detox And Learn How To Twerk

For our 7 Day Dance And Detox Challenge, you get to try 4 premium dance workouts from our studio FREE! The complete challenge includes:
  • 7 days of dance workouts
  • twerk dance workouts with Nicole
  • build muscle through resistance training
  • 11 healthy recipes that help give your metabolism a boost
  • Meal-by-meal plan
  • A supportive community of women and more…
…all yours for FREE!