Zumba™ brings people together through dance and music. It’s a cardio dance phenomenon that has swept the nation because anyone can do it. But for people looking for a little more than low and high intensity interval training, I’ve made a list of other dance workouts you need to try.
We’ll start with a combo of barre and hip hop moves created by Ericka Taylor. If you’ve ever wanted to try barre but not sure if it’s right for you, this is a great way to introduce your body to this kind of workout. This workout uses pulses, pliés and hip hop dance moves to burn calories. All you need in a chair and weights (if you want) and you’ll be on your way to be barre fit!
Night Club Groov3
Here’s a dance party you can take to the club with you and impress your friends with! Benjamin Allen has created a nightclub atmosphere that will get your heart rate up and leave a big smile on your face. This is a cardio funk class that not only teaches you new moves but teaches you that working out can all be fun and games. Work up a sweat and not even realize it with Night Club Groov3.
Tone N Twerk
Nicole Steen is the Booty Queen and you’ll see why when you take her Tone N Twerk class. Twerking has always had a negative light on it, but she puts a positive spin on the dance move and uses it to help you gain strength and muscles. Learn basic twerks and toning techniques for your best booty ever. I promise you, you’ll look at twerking in a whole new light after this class.
Do you get lost at dance classes that use too much technical terms? Fitness Marshall has solved that problem. He uses everyday scenarios like opening a shower curtain to teach you his fierce dance moves. He also choreographs top 40 songs so your favorite song is already waiting for you to dance to. You’ll have fun, sweat, laugh and burn calories. What more could you want?
Kpop Dance Party
Ally Vega is bringing Kpop to the dance fitness world and she’ll make you feel like a real Kpop star with her fresh moves. She brings together House and Hip Hop moves to create a wonderful way of burning calories through dance. Learn new moves like Skate, Starfish and even master the Pas De Bourée and be the real Kpop Star that you are. Get a great workout and fall in love with a new dance culture!