dance workouts you need to try.Zumba™ brings people together through dance and music. It’s a cardio dance phenomenon that has swept the nation because anyone can do it. But for people looking for a little more than low and high intensity interval training, I’ve made a list of other
Dance Workouts You Need To TryDance workout is the best way to get your cardio on. I love how the music makes me move and that it doesn’t even feel like an actual workout, but I work up a sweat! Dancing brings me so much joy, but I know when I take a Zumba class it can get repetitive. I also want more strength training that I don’t normally get from Zumba classes. This is where other dance workouts come in handy. There are classes that will start with toning and then get you moving to loosen up your muscles that you just sculpted. Other dance workouts will add in body weight moves to their dances for strength training while you dance. Checkout some of these classes below and discover classes beyond Zumba. Show off your fave dance workout on instagram by using #hsfteam and tag us @hipshakefitness on your posts so we can give you some love
Tone N TwerkNicole Steen is the Booty Queen and you’ll see why when you learn how to twerk in her class. Twerk dance has always had a negative light on it, but she puts a positive spin on the dance move and uses it to help you gain strength and muscles. Learn basic twerks and toning techniques for your best booty ever. I promise you, you’ll look at twerking in a whole new light after this class.
Kpop Dance PartyAlly Vega is bringing Kpop to the dance fitness world and she’ll make you feel like a real Kpop star with her fresh moves. She brings together House and Hip Hop moves to create a wonderful way of burning calories through dance. Learn new moves like Skate, Starfish and even master the Pas De Bourée and be the real Kpop Star that you are. Get a great workout and fall in love with a new dance culture!
Barre HopWe’ll start with a combo of barre and hip hop moves created by Ericka Taylor. If you’ve ever wanted to try barre but not sure if it’s right for you, this is a great way to introduce your body to this kind of workout. This workout uses pulses, pliés and hip hop dance moves to burn calories. All you need in a chair and weights (if you want) and you’ll be on your way to be barre fit!
Night Club Groov3Here’s a dance party you can take to the club with you and impress your friends with! Benjamin Allen has created a nightclub atmosphere that will get your heart rate up and leave a big smile on your face. This is a cardio funk class that not only teaches you new moves but teaches you that working out can all be fun and games. Work up a sweat and not even realize it with Night Club Groov3.
Fitness MarshallDo you get lost at dance classes that use too much technical terms? Fitness Marshall has solved that problem. He uses everyday scenarios like opening a shower curtain to teach you his fierce dance moves. He also choreographs top 40 songs so your favorite song is already waiting for you to dance to. You’ll have fun, sweat, laugh and burn calories. What more could you want?
Download Our 7 Day Dance And Detox And Get More Dance WorkoutsFor our 7 Day Dance And Detox Challenge, you get to try 4 premium dance workouts from our studio FREE! The complete challenge includes:
- 7 days of dance workouts
- build muscle through resistance training
- 11 healthy recipes that help give your metabolism a boost
- Meal-by-meal plan
- A supportive community of women and more…