Make noise with these twerk dance workouts that you can do right at home. Learn moves that will turn heads at the next wedding you go to or at your next holiday party.

Booty Poppin’ Twerk Dance Workouts

Twerk dance workouts are not only fun, but they help improve your health as well. Sculpt your booty, tone your legs and even work on your core while poppin’ your booty. I have loved seeing my twerk dance progress on our own workout videos and I am not ashamed of my humble beginnings. I am a true twerk believer because I know my own buns have perked up from twerking. Do you want to learn how to twerk but don’t know where to start? Well, meet our twerk queen, Nicole Steen, who will guide you in your booty shakin’ journey. She will teach you basic twerk moves and choreography that will get your legs burning and your glutes in tip top shape. You will fall in love with Nicole’s energy, moves and spunkiness. Our twerk classes start with booty toning workouts and ends in a super fun twerk choreography. Be part of this twerk revolution and checkout new twerk workouts on our instagram and tag #hipshaker on your posts so we can give you some love ?

Basic Twerk Dance Workouts

We’ve got twerk dance workouts that will breakdown basic moves for all beginners. One of my favorite moves from this video is the Shuffle Twerk because you get to bounce that booty of yours and the faster it is, the better! Don’t worry, it’s ok to go slow too babes. So I was in my second trimester when I did this workout and I swear, I’m going to be twerking until this baby comes out! Obviously, I gotta give a shout out to the Stank Booty Twerk because that gave my legs, booty and attitude the best workout. You’ll see what I mean ?

Twerk Dance Choreography

Now we’re very particular about songs that we use for our twerk dance choreography and I think these two are the spunkiest! First, Swalla by Jason Derulo is the perfect pre-fourth of July party hype song and twerk dance. You’ll be poppin’ that booty before poppin’ those fireworks to the sky with Nicole’s amazing choreography. Next up, Cardi B’s I Like It will always start my summer right. My favorite move from this twerk choreography is the Circle Twerk. It makes me feel sexy and so feminine but also fierce because I have my sisters dancing with me. Cardi isn’t ashamed to show how empowered she is which makes her a total boss babe inspiration.

Twerk Dance Workout Online Anytime, Anywhere

Learn how to twerk and access all Tone N Twerk workouts with Nicole anytime. We’re your go-to dance workouts online and we’re open 24 hours, 365 days a year!

Download Our 6 Day Hip Hop Reboot And Try Your First Twerk Dance Workout Online

For our 6 Day Hip Hop Reboot, you get to try 4 premium dance workouts from our studio FREE! The complete challenge includes:
  • 6 days of hip hop fitness dance workouts
  • twerk dance workouts from Nicole
  • build muscle through resistance training
  • 9 healthy recipes that help give your metabolism a boost
  • Meal-by-meal plan
  • A supportive community of women and more…
…all yours for FREE!