Make noise with these twerk dance workouts that you can do right at home. Learn twerk dance moves that will turn heads at the next wedding you go to or at your next holiday party.

Booty Poppin’ Twerk Dance Workouts

Twerk dance workouts are not only fun, but they help improve your health as well. Sculpt your booty, tone your legs and even work on your core while poppin’ your booty. I have loved seeing my twerk dance progress on our own workout videos and I am not ashamed of my humble beginnings. I am a true twerk believer because I know my own buns have perked up from twerking. Do you want to learn how to twerk but don’t know where to start? Well, meet our twerk queen, Nicole Steen, who will guide you in your booty shakin’ journey. She will teach you basic twerking and choreography that will get your legs burning and your glutes in tip top shape. You will fall in love with Nicole’s energy, moves and spunkiness. Our twerk classes start with booty toning workouts and ends in a super fun twerk choreography. Be part of this twerk revolution and checkout new twerk workouts on our instagram and tag #hipshaker on your posts so we can give you some love?

Basic Twerk Dance Workouts

We’ve got twerking workouts that will breakdown basic moves for all beginners. One of my favorite twerk dance moves from this video is the Shuffle Twerk because you get to bounce that booty of yours and the faster it is, the better! Don’t worry, it’s ok to go slow too babes.     So I was in my second trimester when I did this workout and I swear, I’m going to be twerking until this baby comes out! Obviously, I gotta give a shout out to the Stank Booty Twerk because that gave my legs, booty and attitude the best workout. You’ll see what I mean?

Twerk Dance Choreography

Now we’re very particular about songs that we use for our twerk dance choreography and I think these two are the spunkiest! First, Swalla by Jason Derulo is the perfect pre-fourth of July party hype song and twerk dance. You’ll be poppin’ that booty before poppin’ those fireworks to the sky with Nicole’s amazing choreography. Next up, Cardi B’s I Like It will always start my summer right. My favorite move from this twerk choreography is the Circle Twerk. It makes me feel sexy and so feminine but also fierce because I have my sisters dancing with me. Cardi isn’t ashamed to show how empowered she is which makes her a total boss babe inspiration.

Twerk Dance Workout Online Anytime, Anywhere

Learn how to twerk and access all Tone N Twerk workouts with Nicole anytime. We’re your go-to dance workouts online and we’re open 24 hours, 365 days a year!

Try A FREE Tone N Twerk Workout NOW!

Every Tone N Twerk workout starts with a toning routine that tightens your glutes. Then loosen up and learn a fun twerk dance that will surely make you feel sexy. 

Join us for Beginner Twerk. A 20 minute Tone N Twerk Dance Workout. You will learn how to isolate those glute muscles and get more twerk moves that you can bring with you to the club or just at home. We start with the Shuffle Twerk, Up Down Twerk, Pop Back Twerk then end with more advanced moves like the Pushup Twerk. If it’s your first time, don’t worry Nicole Steen will offer modifications. You got this babe and we’re here for you!

Unlock your FREE Tone N Twerk Dance Workout video today.

free dance workout