We adore our members and we love how dedicated they are to staying fit through dance workouts. We’re featuring three of these strong women who are always so eager to dance! Let them motivate you because they keep us going everyday.

Kim

• Location: Hermosa Beach, CA☀️
• Favorite dance workout on Hip Shake Fitness: LA Latin and Afrovibe
• If you had to convince someone to sign up for Hip Shake Fitness, what would you tell them? I love the flexibility to work out at my convenience. I’m not consistent because of my work schedule, so when I have a 30-40 minute window and I’m motivated to exercise, the videos are all right there, waiting for ME. I also can be self-conscious as my weight fluctuates, so I really enjoy working out at home. Lastly, remember years ago when you had to work out in front of the TV using a DVD? Having access to the program form the internet means I can exercise without being tethered to the TV.
• What’s your fave snack after a workout? Depending on the time of day, I like mixed nuts or popcorn. I’m also a big fan of sparkling water!

Irene

• Location: Rome, Italy
• Favorite dance workout on Hip Shake Fitness: Bollywood Abs, Tone and Twerk and Belly Dance Trance (too bad there are so few!)
• If you had to convince someone to sign up for Hip Shake Fitness, what would you tell them? I think Hip Shake Fitness is perfect for people like me, who feel a little too self conscious to subscribe to a “real” gym. Every workout focuses on having fun; the instructors tell you to not stress about it and enjoy it and the suggestions about how to make some exercises low impact make it feel totally non-threatening for those who would usually stand in a corner and worry about “doing it right“. And the Facebook group makes the experience even better because you have support from people around the globe!
• What’s your fave snack after a workout? I always eat a couple of bits of parmesan cheese straight after every workout!??

Shannon

• Location: Huntington Beach, CA
• Favorite dance workout on Hip Shake Fitness: Strong and Sexy and Tone N Twerk for beginners
• If you had to convince someone to sign up for Hip Shake Fitness, what would you tell them? I have never had so much fun working out than with Hip Shake Fitness, plus I learned ways to shake my booty that I didn’t know was possible!?
• What’s your fave snack after a workout? A big scoop of Amazing Grass Peanut Butter protein with some almond milk.

Natasia

• Location: Montgomery Village, MD
• Favorite dance workout on Hip Shake Fitness: Strong & Sexy, Blissful Barre, Afrovibe, Bollywood Abs, Old School Hip Hop, and  Tone n Twerk-Bodak Yellow– my new fav ?
• If you had to convince someone to sign up for Hip Shake Fitness, what would you tell them? I tell my friends and family about Hip Shake Fitness all the time. It’s a fun way to exercise. You lose yourself in the moves and just have a good time. The workouts are a perfect blend of cardio and strength training so you are getting a total body workout.
• What’s your fave snack after a workout? Depending on the time of day I may have a protein bar if its in the morning/afternoon or a protein shake if it’s in the evening.

Myriam

• Location: Playa Vista, CA
• Favorite dance workout on Hip Shake Fitness: I love LA Latin
• If you had to convince someone to sign up for Hip Shake Fitness, what would you tell them? To convince someone I’ll tell them about the fun I am having and how the workouts have improved my endurance and flexibility. Also let them know that as someone in her 60s, I find the workouts easy to follow. Besides dancing on your own, no need to do everything perfect. 
• What’s your fave snack after a workout? I like drinking a glass of milk after my workout, goes well with chocolates ?

Be A Dance Workout Star At Home

You can take over 200 dance workout classes right now at the comfort of your own home. No need to match your schedule with the studio, your workout time, anytime! You can try a 30 minute workout now when you sign up for our mailing list.