JJ Dancer TechniqueJJ aka Jennifer Johnson is a total babe. The amount of work she put to have that banging body is AMAZING. It takes a lot of work, dedication and commitment!
So let’s talk about her fitness technique. The JJ Dancer technique is super energetic because it’s a high intensity workout that focuses on building those long, lean muscles. It burns away the fat and mixes it with a sweaty dance party. JJ is a certified personal trainer, dancer and choreographer so she definitely knows what she’s talking about. Her workouts often graces magazines and TV shows and you’ve probably seen her perform with Beyonce, Pitbull, Lil Wayne, just to name a few. She’s so talented while being super down to earth and so sweet IRL too. Find more of her workouts on her website or subscribe to her YouTube channel. I love that she promotes empowerment and helps boosts confidence through dance fitness, which is totally our type!
We’ve got more JJ Dancer coming soon so stay tuned babes. In the meantime, show off your JJ Dancer moves on instagram! Use #hipshaker and tag us @hipshakefitness on your posts so we can give you some love💜
My Type Hip Hop ChoreographyGet your cardio on with this exhilarating hip hop dance choreography by JJ Dancer to Saweetie’s My Type. This workout seems fast at first, but babe, don’t be afraid to hit those pause and rewind buttons, they’re there for you. I’m also here for you, this was a very fast choreo for me, especially being preggy. So it’s totally ok to modify and go back and look at a move over and over again. PS: shoutout to our special dude Sammye who KILLED this choreo!
Try A Hip Hop Dance Choreography Online Anytime, AnywhereGet access to all the hip hop choreography you want! We’re your go-to dance workouts online and we’re open 24 hours, 365 days a year! Join our dance studio and get a 15 day trial HERE.
Download Our 6 Day Hip Hop Reboot And Try Online Hip Hop Dance ClassesFor our 6 Day Hip Hop Reboot, you get to try 4 premium dance workouts from our studio FREE! The complete challenge includes:
- 6 days of hip hop dance moves
- build muscle through resistance training
- 9 healthy recipes that help give your metabolism a boost
- Meal-by-meal plan
- A supportive community of women and more…