Hi Gorgeous!
I’m so excited because Ashley and I created a new dance workout just for you! STRONG AND SEXY starts of with a fun sexy cardio dance and ends with a high intensity strength workout.
The combination of weight training and cardio helps build endurance and boost your metabolism. Plus the sexy dance makes it FUN and FEMININE!
We just launched the first full length workout in the series and will be launching a new workout weekly in the next few weeks.
We just launched the first full length workout in the series and will be launching a new workout weekly in the next few weeks.
- Strong and Sexy 3: Express Abs, a 15 minute ab focused cardio dance & strength workout
- Strong and Sexy 4: Total Body Strength, 30 minute full body cardio dance & strength workout
- Strong and Sexy 5: Not Your Arm Candy, a 15 minute arm focused cardio dance & strength workout
- Strong and Sexy 6: Cardio Burn and Abs, 30 minute cardio dance and ab focused strength workouts
Subscribe today and immediately get access to:
✔️ ALL our Dance Workouts & Choreography (100+)
✔️ Weekly Workout Schedule
✔️ NEW Workouts Weekly
✔️ Goal Specific Workout Programs
✔️ Low Carb Recipes
