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Twerking

The Easiest How To Twerk Tutorial You Need

Hip Shake Fitness / June 22, 2021
twerking classes
Learn the easiest how to twerk tutorial on YouTube from our girl Nicole Steen. She will teach you the basic moves that can kick start your amazing twerk journey today. At Home How To Twerk Tutorial You don’t have to Continue Reading
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Twerking

Twerking Classes To Hype Up Your Summer

Hip Shake Fitness / June 14, 2021
twerking videos at home
Add a twerk class to your summer agenda for a shaking good time! We say sun’s out, bun’s out here and what better way to celebrate than learning how to twerk. Summertime Twerking There’s nothing better than twerk Continue Reading
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Dance Classes

How To Modify Dance Classes For Pregnancy

Hip Shake Fitness / June 13, 2021
Working out while pregnant? Heck yes! More power to yah babe. I’m giving you a list of modifications for moves that you might encounter in your preggy fitness journey. Fitness During Pregnancy Pregnancy is Continue Reading
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Dance Classes

Hip Hop Dance Classes To Learn This Summer

Hip Shake Fitness / June 8, 2021
Learn hip hop dance classes this summer in the comfort of your own home. I’ve got some fierce babes ready to teach you your fave moves for the summer. Hip Hop In The Summer Forget hot girl summer, I’m Continue Reading
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Dance Classes

Sexy Dance Moves To Add Flavor To Your Workout

Hip Shake Fitness / May 31, 2021
sexy dance burlesque
Sexy dance moves are the perfect spice to add to your workouts. Boost your confidence while you strengthen your body through dancing. Dance like nobody’s watching and work it babe! Sexy Dance Moves And You Continue Reading
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Low Carb Recipes

Easy Cauliflower Mac N Cheese Recipe | Keto Friendly

Hip Shake Fitness / May 25, 2021
low carb mac n cheese
We’re adding a keto twist to the classic comfort food Mac N Cheese. Instead of pasta, we’re using our trusty friend the cauliflower. I promise you babes this is just as good, even my toddler likes it! Continue Reading
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Dance Classes

Why Burlesque Dancing Should Be Part Of Your Fitness Routine

Hip Shake Fitness / May 22, 2021
burlesque dance cover
Burlesque dancing has been part of my fitness routine for a few years now. I even took classes when I was pregnant and loved feeling feminine. I know you’ll love adding this class to your routine too. The Continue Reading
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Twerking

Top 5 Best Twerker On YouTube

Hip Shake Fitness / May 18, 2021
sexy twerk youtube
Best twerker, do you know her? We’re showing off what YouTube has to offer. These ladies can really shake it and they’re teaching you how one video at a time. Twerk Videos For You YouTube is a great Continue Reading
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Dance Classes

5 Dance Workouts That Will Make You Bloom In 2021

Hip Shake Fitness / May 11, 2021
Make dance workouts a big part of your spring fitness. Spring is all about growth and renewal so add these classes to your routine and feel like a brand new woman. Dance Workouts Have Sprung I’ve always Continue Reading
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Dance Classes

Dance Workout Videos To Add To Your Routine

Hip Shake Fitness / May 7, 2021
dance workout dancehall
I’m always on the lookout for dance workout videos to add to my playlist. I love trying new classes especially when they’re free and on-demand. I’m showing you five of my go-to workouts from Continue Reading
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Dance Classes

7 Day Core Focused Barre Workout

Hip Shake Fitness / April 24, 2021
Ready to strengthen our cores together? We’ve got a 7 day challenge that will take less than 5 minutes a day and help improve your ab strength. Core Focused Barre Workouts In 7 Days You are in for a treat Continue Reading
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Twerking

5 Twerking Videos On YouTube That Will Make Your Booty Shake

Hip Shake Fitness / April 23, 2021
twerk dance for small butts
These twerking videos will make your booty shake like never before. The best part is that these videos are all free and accessible on YouTube. Find Twerking Videos On YouTube What a time to be alive, we can find Continue Reading
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Dance Classes

Safe And Simple Pregnancy Exercises To Do At Home

Hip Shake Fitness / April 21, 2021
pregnancy exercise feature
Pregnancy exercises that are simple and safe for my preggy mamas are here. I’ve loved sharing my pregnancy journey with you all so I hope these workouts can help you like it helped me. Pregnancy Exercises For Continue Reading
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Twerking

Why You Should Try A Sexy Twerk Class Right Now

Hip Shake Fitness / April 19, 2021
sexy twerk class
Now is the best time to try a sexy twerk class. Not only is it a great workout, it’s also a good self esteem booster. Plus, with an instructor like Nicole on your side, you’ll never go back to a regular Continue Reading
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Dance Classes

Dance Workout Videos To Spice Up Your Cardio Routine

Hip Shake Fitness / April 5, 2021
dance workout videos hip hop
Different dance workout videos can help spice up your cardio routine. Don’t be afraid of a little change babe, I promise it’s good for you! Cardio Dance Workout Videos My cardio routine was so boring Continue Reading
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Dance Classes

Fun Rebounder Trampoline Exercises To Try At Home

Hip Shake Fitness / April 2, 2021
rebounder workout
Rebounder trampoline exercises are all the rage! I never realized how many babes have trampolines at home and I’m so excited to get my jump on too. Rebounder aka Mini Trampoline I just got my rebounder aka Continue Reading
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Dance Classes

5 Easy Hip Hop Dance Classes Anyone Can Take

Hip Shake Fitness / March 31, 2021
hip hop dance class
You can take your hip hop dance classes right at home and I’ve got a few of my favorites here for you. Hip hop is the gateway class to so much more fitness classes so don’t be afraid to open up that door Continue Reading
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Twerking

Learn Sexy Twerk Routines With Nicole Steen

Hip Shake Fitness / March 10, 2021
Sexy Twerk Routines Nicole
Our girl Nicole is here to teach you sexy twerk moves. These routines are hot, fun and will definitely give you a good workout too. We’re dancing to Cardi B, Jason Derulo and so much more. Learn These Sexy Continue Reading
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Low Carb Recipes

Easy Low Carb Portobello Mushroom Fries Recipe

Hip Shake Fitness / March 9, 2021
low carb mushroom fries
Fries are the perfect side dish for most meals, but they usually have a lot of saturated fats & salt. So today, I want to introduce you to a great substitute for fries… Portabella Mushroom. Low Carb Continue Reading
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Dance Classes

5 Min Cardio Dance Workout Videos To Do Now

Hip Shake Fitness / March 9, 2021
cardio dance workouts
All you need is 5 minutes to get your cardio dance workout on! Sweat with the help of these amazing dance fitness instructors and find your fave quick way to workout today. 5 Minute At Home Dance Workouts You can do Continue Reading
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Dance Classes

How To Confidently Dance In High Heels

Hip Shake Fitness / February 24, 2021
kaleila high heels dance instructor
High heels dance classes are becoming more and more popular. If you’ve wanted to try one for yourself but you’re a little intimidated, we’ve got virtual classes that can help boost your confidence Continue Reading
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Low Carb Recipes

Low Carb Chocolate Crinkle Cookie Recipe

Hip Shake Fitness / February 17, 2021
One of my favorite cookie is a crinkle and I’m so excited to share this low carb version with you babes. It’s easy to make and also very easy to eat! I can’t wait for you to make it. Low Carb Continue Reading
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