They say “Sisters who twerk together have the most fun”. Ok maybe they don’t say that but I did have a lot of fun learning a twerk dance move from my own sister. She loves to dance that she even Continue Reading
Have you ever wanted to try burlesque dance, but was too shy to go to the studio? We’ve got you covered so now you can burlesque dance at home! It’s such an empowering dance and you get a killer Continue Reading
I call the beach my home and a definite California perk for this Cali girl. So I take my total body workouts to the beach whenever I can. But of course, as the cooler weather comes in, it gets too chilly to workout Continue Reading
Twerk dance landed in my life and I’ve never looked back… except to look at my booty while I twerk 😏 Twerking has changed my fitness journey for the better and it can have the same result for you! I love Continue Reading
Hey babes, you all know there’s nothing I enjoy more than dancing with my best girls! For my 38th birthday you’re ALL invited to Dance-A-Palooza!! A 3-day dance festival that EVERYONE can join. Invite Continue Reading
Is there even a soul out there that doesn’t like Beyonce’s Crazy In Love?? NO. The answer is no. And I’m super excited that we’ve got a Flirty Hip Hop choreography to this classic. So grab Continue Reading
If you have a busy schedule with work, school or just life in general, you probably barely have time to put your hair up let alone workout! Even though you only have 5 minutes to spare, that doesn’t mean you Continue Reading
Hi Gorgeous!! Today, I’m excited to share a transformation story that is very very close to my heart. You probably know our our Berlin babe Djuke. You can find commenting, supporting and inspiring other babes Continue Reading
I recently went on a girls night out and realized that a lot more places play Kpop music now! What do you do when a foreign song plays out of those speakers? Do you stand still and freeze or do you groove to that Continue Reading
Did you know that you can get a copy of our Tone N Twerk dance exercise DVD on Amazon?? Babe, that means you can twerk it wherever you go! It was an adventure creating our very first DVD, we learned a lot and Continue Reading
Hi Gorgeous!! I can’t stress enough how important arm workouts are for ya. It took me losing my arm functionality so I can understand how important arm strength is. Importance of Arm Workouts In 2012, while Continue Reading
Firm up and intensify your workouts with classes that tone your total body! Our newest program, Total Body Tone has a badass barre babe, Diane, as it’s lead trainer. Get ready to tone and sculpt your whole Continue Reading
There’s absolutely nothing more perfect for any bachelorette party than doing a twerk dance workout with your best girls! I am so lucky have girlfriends who I’ve known forever and who know things Continue Reading
It’s an ab day, baby! Everyone wants to work on abs and it’s always hard to work on those ab muscles. Sometimes you feel like whatever you do they’re just not budging you know what I mean? Continue Reading
Picture this, it’s 1995, doc martens were all the rage and you hear “This is how we do it” on the radio.. Ahhh the good old days. There were no cellphones, pagers just got around and everyone had a Continue Reading
Babes, how many of you are about to go on their high school reunion? 🙋🏻♀️ Mine is about to go down in a few months. I used to be so dorky in high school but I’ve learned to dance so I’m excited to show Continue Reading
Do you cringe when you hear the words core exercise?? I used to, then I found out all the different styles you can do for your core workout. One of my faves is Barre inspired core exercises because it mixes strength Continue Reading
Have you ever tried African dance? It’s non stop movement and non stop sweat. If you’ve wanted to try African dance, but can’t find a dance class near you… fear not, I’ve compiled the Continue Reading
You know what I miss the most from living low carb? Tacos. I’ve been searching and experimenting to find the best taco shell recipe that’s paleo and keto friendly. And guess what? She ready for some flat Continue Reading
Often, we forget to stay positive within ourselves. We engage in negative self- talk to try to motivate ourselves, but ultimately, its positive counterpart is healthier and more effective. Let positive Continue Reading
Babe, have you exercised your back lately? It’s easy to ignore since you can’t see it, but it’s so important to workout your back muscles. Grab a resistance band and put a smile on your face Continue Reading
Twerk babes, where you at? Need a quick twerk dance sesh but don’t know where to start? Oh do I have the perfect booty shakin’ twerk dance compilation just for you. 🍑🍑🍑Continue Reading
