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Dance Classes

5 Easy Sexy Dance Choreographies You Can Do At Home

Hip Shake Fitness / July 22, 2021
I’ve got sexy dance choreographies to give you life all year long! We gotta keep it sexy even if we’re just staying home. These dance routines will help keep the spice in your fitness workout. Own That Continue Reading
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Dance Classes

Become A Burlesque Dancer With These Simple Moves

Hip Shake Fitness / July 13, 2021
burlesque dance cover
Want to start your burlesque dance journey? We’ve got the right moves to get you started and I promise it’ll make you fall in love with burlesque even more. At Home Burlesque Dancer You don’t have to go Continue Reading
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Dance Classes

3 Week Beginner Dance Workout Program | Beginner Hipshaker

Hip Shake Fitness / July 9, 2021
Looking to improve your coordination and flexibility through dance workouts? We’ve got a 3 week dance program that’s perfect for you! Dance Workouts For Beginners Dance workouts are the perfect way for Continue Reading
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Dance Classes

3 Women Dance For Fitness, See Their Transformations

Hip Shake Fitness / July 6, 2021
dance for fitness cover
I love seeing women dance for fitness and owning their magical bodies. Dancing is such great cardio and it’s so much fun! Read all about these 3 babes from our studio and get inspired. Dance For Fitness At Continue Reading
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Twerking

The Easiest How To Twerk Tutorial You Need

Hip Shake Fitness / June 22, 2021
twerking classes
Learn the easiest how to twerk tutorial on YouTube from our girl Nicole Steen. She will teach you the basic moves that can kick start your amazing twerk journey today. At Home How To Twerk Tutorial You don’t have to Continue Reading
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Twerking

Twerking Classes To Hype Up Your Summer

Hip Shake Fitness / June 14, 2021
twerking videos at home
Add a twerk class to your summer agenda for a shaking good time! We say sun’s out, bun’s out here and what better way to celebrate than learning how to twerk. Summertime Twerking There’s nothing better than twerk Continue Reading
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Dance Classes

How To Modify Dance Classes For Pregnancy

Hip Shake Fitness / June 13, 2021
Working out while pregnant? Heck yes! More power to yah babe. I’m giving you a list of modifications for moves that you might encounter in your preggy fitness journey. Fitness During Pregnancy Pregnancy is Continue Reading
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Dance Classes

Hip Hop Dance Classes To Learn This Summer

Hip Shake Fitness / June 8, 2021
Learn hip hop dance this summer in the comfort of your own home. I’ve got some fierce babes ready to teach you your fave moves for the summer. Hip Hop In The Summer Forget hot girl summer, I’m ready for hip hop girl Continue Reading
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Dance Classes

Sexy Dance Moves To Add Flavor To Your Workout

Hip Shake Fitness / May 31, 2021
sexy dance burlesque
Sexy dance moves are the perfect spice to add to your workouts. Boost your confidence while you strengthen your body through dancing. Dance like nobody’s watching and work it babe! Sexy Dance Moves And You Continue Reading
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Low Carb Recipes

Easy Cauliflower Mac N Cheese Recipe | Keto Friendly

Hip Shake Fitness / May 25, 2021
low carb mac n cheese
We’re adding a keto twist to the classic comfort food Mac N Cheese. Instead of pasta, we’re using our trusty friend the cauliflower. I promise you babes this is just as good, even my toddler likes it! Continue Reading
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Dance Classes

Why Burlesque Dancing Should Be Part Of Your Fitness Routine

Hip Shake Fitness / May 22, 2021
burlesque dance cover
Burlesque dancing has been part of my fitness routine for a few years now. I even took classes when I was pregnant and loved feeling feminine. I know you’ll love adding this class to your routine too. The Continue Reading
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Twerking

Top 5 Best Twerker On YouTube

Hip Shake Fitness / May 18, 2021
sexy twerk youtube
Best twerker, do you know her? We’re showing off what YouTube has to offer. These ladies can really shake it and they’re teaching you how one video at a time. Twerk Videos For You YouTube is a great Continue Reading
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Dance Classes

5 Dance Workouts That Will Make You Bloom In 2021

Hip Shake Fitness / May 11, 2021
Make dance workouts a big part of your spring fitness. Spring is all about growth and renewal so add these classes to your routine and feel like a brand new woman. Dance Workouts Have Sprung I’ve always Continue Reading
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Dance Classes

Dance Workout Videos To Add To Your Routine

Hip Shake Fitness / May 7, 2021
dance workout dancehall
I’m always on the lookout for dance workout videos to add to my playlist. I love trying new classes especially when they’re free and on-demand. I’m showing you five of my go-to workouts from Continue Reading
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Dance Classes

7 Day Core Focused Barre Workout

Hip Shake Fitness / April 24, 2021
Ready to strengthen our cores together? We’ve got a 7 day Barre Class challenge that will take less than 5 minutes a day and help improve your ab strength. Core Focused Barre Workouts In 7 Days You are in for a Continue Reading
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Twerking

5 Twerking Videos On YouTube That Will Make Your Booty Shake

Hip Shake Fitness / April 23, 2021
twerk dance for small butts
These twerking videos will make your booty shake like never before. The best part is that these videos are all free and accessible on YouTube. Find Twerking Videos On YouTube What a time to be alive, we can find Continue Reading
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Dance Classes

Safe And Simple Pregnancy Exercises To Do At Home

Hip Shake Fitness / April 21, 2021
pregnancy exercise feature
Pregnancy exercises that are simple and safe for my preggy mamas are here. I’ve loved sharing my pregnancy journey with you all so I hope these workouts can help you like it helped me. Pregnancy Exercises For Continue Reading
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Twerking

Why You Should Try A Sexy Twerk Class Right Now

Hip Shake Fitness / April 19, 2021
sexy twerk class
Now is the best time to try a sexy twerk class. Not only is it a great workout, it’s also a good self esteem booster. Plus, with an instructor like Nicole on your side, you’ll never go back to a regular Continue Reading
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Dance Classes

Dance Workout Videos To Spice Up Your Cardio Routine

Hip Shake Fitness / April 5, 2021
dance workout videos hip hop
Different dance workout videos can help spice up your cardio routine. Don’t be afraid of a little change babe, I promise it’s good for you! Cardio Dance Workout Videos My cardio routine was so boring Continue Reading
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Dance Classes

Fun Rebounder Trampoline Exercises To Try At Home

Hip Shake Fitness / April 2, 2021
rebounder workout
Rebounder trampoline exercises are all the rage! I never realized how many babes have trampolines at home and I’m so excited to get my jump on too. Rebounder aka Mini Trampoline I just got my rebounder aka Continue Reading
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Dance Classes

5 Easy Hip Hop Dance Classes Anyone Can Take

Hip Shake Fitness / March 31, 2021
hip hop dance class
You can take your hip hop dance classes right at home and I’ve got a few of my favorites here for you. Hip hop is the gateway class to so much more fitness classes so don’t be afraid to open up that door Continue Reading
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Twerking

Learn Sexy Twerk Routines With Nicole Steen

Hip Shake Fitness / March 10, 2021
Sexy Twerk Routines Nicole
Our girl Nicole is here to teach you sexy twerk moves. These routines are hot, fun and will definitely give you a good workout too. We’re dancing to Cardi B, Jason Derulo and so much more. Learn These Sexy Continue Reading
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