Nothing like a good bowl of Asian noodles! Now you can have your noodles and stay low carb thanks to Miracle Noodles. So let’s make some Japchae together. Low Carb Japchae What is Japchae? It’s a sweet Continue Reading
Low impact dance workouts burns calories without the high intensity. These workouts are perfect for beginners, older adults, pregnant women and people with bone or joint injuries and still want to workout. Low Continue Reading
Hip hop dance is the one genre that will ALWAYS get me up on the dance floor. We all have our go to moves and we want to add even more classic hip hop dance moves to your list. Classic Hip Hop Dance Moves When I Continue Reading
Easy as one, two, three, we’ve compiled 4 of the best mommy and me dance classes you can do online. Get moving and shaking with the little ones today. Mommy And Me Dance Classes There are a lot of amazing benefits Continue Reading
Learn how to twerk especially side to side with our Booty Queen, Nicole Steen. We’ll master the art of the side twerk together and show off our booty game and gains. How To Twerk Lessons Learning how to twerk Continue Reading
These low carb brownies will turn your frownies upside down. They only have 2g of carbs and they’re fudgy in the middle. The perf pick me up snack. Easy Low Carb Brownie Brownies was one of the first things Continue Reading
Want to learn how to twerk from the best buns in the biz? That’s right, learn the best twerk moves and techniques from Nicole Steen right at home! Every kind of booty is welcome to twerk with us babes. Nicole Continue Reading
Are you missing working out with your friends? Don’t sweat it babe, you can still workout together at home virtually! We’ve got sweatastic dance workouts for you and your gal pals to try today. Virtual Continue Reading
Want a sexy way to stay active at home? Have you tried burlesque dance? It’ll bring out your inner goddess while getting your heart rate up and toning your body. Burlesque Dance Classes At Home Burlesque dance Continue Reading
Need to up your twerk game? Learn how to twerk in a circle motion with moves that you already know and love. Learn How To Twerk If you haven’t already, we’ve got an amazing video where you can learn how Continue Reading
We wouldn’t be here without our instructors. They are the backbone of our online dance studio and we’re so grateful to know them. Support Your Instructors Times are tough right now because we all have to Continue Reading
Learning how to twerk and whine is easy when you’ve got babes like Nicole and Zen! They’re two of our amazing instructors and they’ll teach you a thing or two about twerking your booty and whining Continue Reading
Thank you for purchasing our fabric booty bands. We’ve got moves to get you started with your new workout buddy below. Thank You! Hey babes. Thank you so much for purchasing our booty bands. I can’t wait Continue Reading
Most of us are going through a difficult time with the COVID-19 pandemic affecting the whole world. Now, more than ever it’s important that we keep our mind, hearts and bodies healthy. Social Distance & Continue Reading
Burlesque dancing is one of my new fave classes to take. It’s very empowering and it makes me feel very sexy. What could make it better? Songs from strong female artists, of course! Femme Burlesque Dancing Continue Reading
It’s 2020, sexy dance workouts are the new go to classes. Women all over the world are letting their sexy selves out and we’re loving every minute of it. Sexy Dance Workouts Say hello to your new Continue Reading
This is a 2 week total body dance workout program that was designed for you to tone, strengthen and love yourself in the fiercest way possible. Down and Dirty Program This one is for all you fierce and unapologetic Continue Reading
Need to get rid of stress? Try burlesque dance classes! It’ll bring out your inner goddess and help you forget about your stresses for the day. Let’s get less stress and sexy together. Burlesque Dance Continue Reading
Need a no bake pick me up? These low carb protein balls have 5g of protein and there’s no cooking involved! They’re chocolatey and salty, the perfect on the go snack. No Bake Low Carb Protein Balls I Continue Reading
Are you ready to learn twerk dance moves in a squat? Engage your glute muscles using a squat stance and really let that booty go with twerk moves. Come join the twerk revolution today. Twerk Dance In A Squat Continue Reading
Dance workouts online have been taking the fitness world by storm. Now there are more new classes popping up every month so we’ll check out some edgy dance workouts you should try in 2020. New Dance Workouts I Continue Reading
Don’t forget about your core, babe. I’ve lined up some dance workouts that will target your core and all are under 10 minutes so you can easily add them to your cardio workout. Core Focused Dance Continue Reading