Dance Blog |

I Tried Intermittent Fasting for 10 Days and the Results Were Not What I Expected

Hip Shake Fitness / April 4, 2019

I grew up in a very Catholic family and fasting is something we observe historically as a religious type of penance. For example, I remember that during the lenten season, Ash Wednesday to easter Sunday, we usually Continue Reading

Dance Workout

Dance Fitness Classes That Can Improve Your Brain Function

Hip Shake Fitness / March 30, 2019

Dance fitness is a fun way to workout your body, but did you know it can workout your brain too? You’d be surprised at what one dance class a week can do for you! Dance Fitness All The Way If you’re like Continue Reading

Low Carb

Healthy Meatball Recipe You Need To Try Today

Hip Shake Fitness / March 27, 2019

Meatballs are good on spaghetti, subs or even by themselves and these healthy meatballs are no exception. Plus, these meatballs are packed with veggies, but you won’t even taste it 😋 My Go To Healthy Meatball Continue Reading

Lifestyle

Crushing On Our Instagram Dance Workout Tribe

Hip Shake Fitness / March 26, 2019

Finding your tribe is important, especially when it comes to dance workouts! Your tribe will keep you accountable, motivated and of course, supported. Who doesn’t want that? Instagram Dance Workout Babes I Continue Reading

Dance Workout

Crush This Ddu-Du Ddu-Du BlackPink Kpop Dance Tutorial

Hip Shake Fitness / March 18, 2019

I have a special place in my heart for our kpop dance tutorial because I’ve always loved kpop groups. Especially femme ones that rap, sing and dance all at the same time. I know I wanted to learn the moves Continue Reading

Dance Workout

Popular 80’s Dance Moves You Should Know

Hip Shake Fitness / March 16, 2019

I was born in the 80’s so I might be a little biased about these dance moves. It was the time after disco and hip hop was starting to rule the radio and the television. These moves will make you so nostalgic Continue Reading

Dance Workout

Workout Your Booty With Resistance Bands And Twerk Dance

Hip Shake Fitness / March 15, 2019

A better booty is just around the corner, cutie! You don’t need big and heavy equipment to workout your booty. All you need are your trusty resistance bands and watch the magic happen. How Do You Workout Your Continue Reading

Dance Workout

How To Twerk Your Way To A Stronger Booty

Hip Shake Fitness / March 7, 2019

Want to be the ultimate booty babe and learn how to twerk your way to a stronger booty? Nicole is here to help you tone and twerk that booty and sculpt it to your #bootygoal! 🍑 How To Twerk I didn’t know how Continue Reading

Dance Workout

Let Your Legs Fly With A Sexy Chair Dance

Hip Shake Fitness / March 6, 2019

Learning a sexy chair dance can be very empowering. You’ve seen that burlesque dance class on a schedule, but you don’t know what to expect. So come take our burlesque class at your home and sexy dance Continue Reading

Dance Workout

Low Impact Hip Hop Dance Workouts That Are Fun And Effective

Hip Shake Fitness / March 4, 2019

Need a quality workout that isn’t hard on your joints? Low impact hip hop dance workouts are here for you! You’ll still sweat, stay on your fitness routine and have lots of fun! Low Impact Hip Hop Dance Continue Reading

Low Carb

Make Yummy Keto Ginger Turmeric Cookies

Hip Shake Fitness / February 25, 2019

I’m so excited to share my favorite keto cookies recipe with all of you babes. It’s got ginger, turmeric and a whole lot of YUM. Even my husband couldn’t get enough of it and he doesn’t like Continue Reading

Lifestyle

Health & Wellness Routine Of A Twerk Dance Queen

Hip Shake Fitness / February 24, 2019

You ever wonder what it takes to be a twerk dance queen?? Well wonder no more because we asked our very own Nicole Steen about her health and wellness routine. She is body goals, booty goals and her positive energy Continue Reading

Dance Workout

Totally 80’s Barre Dance Workout To Sunglasses By Corey Hart

Hip Shake Fitness / February 19, 2019

I grew up in the 80’s dancing with The Smurfs, New Kids On The Block, Rainbow Brite and Alf! So I was super stoked when Diane suggested to do a throwback song for her new barre workout. I Love The 80’s I Continue Reading

Dance Workout

Easy Twerk Dance Moves To Learn Today

Hip Shake Fitness / February 16, 2019

Have you learned a new twerk dance move today? We’ve got plenty of videos that can teach you how to twerk, but we’ll be diving in on some of my favorite moves from the twerk queen, Nicole Steen. Continue Reading

Dance Choreography

Learn This Sexy Burlesque Dance Breakdown To Jojo’s High Heels

Hip Shake Fitness / February 12, 2019

Have you danced to our High Heels sexy burlesque dance choreography yet? It’s totally one of my newer faves and it gives me an excuse to bust out my leg warmers! If you need extra help with the choreo or Continue Reading

Dance Choreography

Dance Workouts For Naughty Girls

Hip Shake Fitness / February 11, 2019

Naughty girls need love too. Dancing to feel good about yourself is a great way to get started. Whether you’re a boss bitch, a saucy salacious sister, don’t be ashamed of your naughty game! Let your Continue Reading

Dance Workout

Quick Lower Body Barre Workout You Can Do At Home

Hip Shake Fitness / February 7, 2019

Need a lower body workout that will make you sweat in no time? Try our at home barre workout! It’s only 5 minutes, but I guarantee your lower body muscles will be screaming… screaming for more 😉 At Home Continue Reading

Dance Choreography

Sexy Valentine’s Day Dance Choreographies On YouTube

Hip Shake Fitness / February 3, 2019

I see Valentine’s Day as a good excuse to learn some sexy dance choreography for myself and for my special someone. Love is a dangerous game so show it your fierce and sexy side with some of our twerk, Continue Reading

Dance Workout

One On One Beginner Twerk Dance Lesson

Hip Shake Fitness / January 31, 2019

Are you a beginner twerk dancer? Do you have zero experience with twerking? You’ve come to the right place babe because we’ve got a one on one lesson with the twerk queen herself, Nicole Steen! Twerking Continue Reading

Lifestyle

Visualization Techniques For A Healthier Lifestyle

Hip Shake Fitness / January 29, 2019

Visualization is like a mental rehearsal, it’s an important part of reaching overall goals. Create images of achieving something in your mind and repeat it over and over again and see it come to fruition. Our Continue Reading

Dance Choreography

90’s Hip Hop Dance Songs That’ll Make You Nostalgic

Hip Shake Fitness / January 27, 2019

There will never be an era in music that will be more loved than 90’s hip hop! You can dance to it, sing at the top of your lungs and of course, get nostalgic about the good ol’ days. So let’s go Continue Reading

Low Carb

Keto Matcha Mug Cake Recipe

Hip Shake Fitness / January 22, 2019

A no bake keto cake recipe with matcha? Sign me up! All you need is a microwave to make these babies and it’s such a delicious pick me up in the middle of the day. You’ll definitely want more than just Continue Reading

On Demand Dance Workouts

Hip Shake Fitness

Online Dance Workout Studio for Fun and Fearless Females

Best Twerk Videos on YouTube

Best Old School Hip Hop Moves That You Should Know

The Best Superhero Workout Leggings for Women

I Tried Intermittent Fasting for 10 Days and the Results Were Not What I Expected

Dance Fitness Classes That Can Improve Your Brain Function

Healthy Meatball Recipe You Need To Try Today

Crushing On Our Instagram Dance Workout Tribe

Crush This Ddu-Du Ddu-Du BlackPink Kpop Dance Tutorial

Popular 80’s Dance Moves You Should Know

Workout Your Booty With Resistance Bands And Twerk Dance

How To Twerk Your Way To A Stronger Booty

Let Your Legs Fly With A Sexy Chair Dance

Low Impact Hip Hop Dance Workouts That Are Fun And Effective

Make Yummy Keto Ginger Turmeric Cookies

Health & Wellness Routine Of A Twerk Dance Queen

Totally 80’s Barre Dance Workout To Sunglasses By Corey Hart

Easy Twerk Dance Moves To Learn Today

Learn This Sexy Burlesque Dance Breakdown To Jojo’s High Heels

Dance Workouts For Naughty Girls

Quick Lower Body Barre Workout You Can Do At Home

Sexy Valentine’s Day Dance Choreographies On YouTube

One On One Beginner Twerk Dance Lesson

Visualization Techniques For A Healthier Lifestyle

90’s Hip Hop Dance Songs That’ll Make You Nostalgic

Keto Matcha Mug Cake Recipe

Never miss a chance to dance!

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