Have you ever tried learning African dance moves? It’s such a unique and fun movement that after my first class, I was hooked! I didn’t always know about African dance, but now I’m so happy that I Continue Reading
I love that we now live in an era where dance workouts online are a go to for fitness. It shouldn’t be hard for people to access fitness classes because we now have the technology to make it happen. Not only Continue Reading
Babe, we’ve got the ultimate twerk dance guide that will help you get started! Learn all about the dance, the culture and of course, pop your booty with our very own Twerk Queen, Nicole Steen. What Is Twerk Continue Reading
We all have an inner vixen and for me, dances workouts help me find her. There’s a slight shift in my confidence when I find a choreography that gives my inner vixen a good workout. It could be Burlesque, Continue Reading
Are you tired of the same ol dance workouts out there? We’ve got a Bollywood inspired dance workout you can do right at home babe. Spice up your fitness routine with Bollywood Abs and put the fun back in your Continue Reading
It’s important to keep a zero waste lifestyle to help our planet continue to grow. I’ve got tips for all you meal preppers out there to make sure that your kitchen accessories are zero waste and eco Continue Reading
Do you always check reviews when you’re trying something new? Maybe a new restaurant or a new dance fitness class? We rely on what other people have experienced (thank goodness for Yelp!) and then decide Continue Reading
May is Asian American and Pacific Islander heritage month and who better to talk to about Filipino culture than our Fil-Am instructor Ally Vega? Get to know about her, her family, projects, influences and more. Continue Reading
I’m so grateful for this tribe of strong women that I’m part of. Our dance studio members give me a reason to work harder everyday and they motivate me to be the best version of me. Dance Studio Member Continue Reading
Here’s a burlesque dance choreography for all you QUEENS! You don’t need a man to buy you a ring, you can buy that yourself. You want it, you got it and get sexy while you’re at it! Burlesque Dance I’m so Continue Reading
Chocolate chip cookies are a CLASSIC. I just had to make you a keto version. This one is crunchy on the outside, soft and chewy on the inside! Keto Cookies My cookie consumption has definitely slowed down since Continue Reading
Our first four week challenge of 2019 is here and it’s better than ever! We’ve got 4 weeks, 4 dance style, 4 muscle groups for 1 healthy you! Spring Dance Intensive We’re about to start a really Continue Reading
Sexy cardio dance workouts are the perfect way to slay those calories babes. There’s nothing better than body rolling your way to stronger muscles and getting your sweat on. Check out some of my favorite sexy Continue Reading
We all need a little inspiration in our life, right? For me, I’m inspired by this tribe and of course, our dance fitness instructors. They’re the glue to this tribe and they are some of my favorite Continue Reading
I Tried Intermittent Fasting for 10 Days and the Results Were Not What I Expected
Hip Shake Fitness /
I grew up in a very Catholic family and fasting is something we observe historically as a religious type of penance. For example, I remember that during the lenten season, Ash Wednesday to easter Sunday, we usually Continue Reading
Dance fitness is a fun way to workout your body, but did you know it can workout your brain too? You’d be surprised at what one dance class a week can do for you! Dance Fitness All The Way If you’re like Continue Reading
Meatballs are good on spaghetti, subs or even by themselves and these healthy meatballs are no exception. Plus, these meatballs are packed with veggies, but you won’t even taste it 😋 My Go To Healthy Meatball Continue Reading
Finding your tribe is important, especially when it comes to dance workouts! Your tribe will keep you accountable, motivated and of course, supported. Who doesn’t want that? Instagram Dance Workout Babes I Continue Reading
I have a special place in my heart for our kpop dance tutorial because I’ve always loved kpop groups. Especially femme ones that rap, sing and dance all at the same time. I know I wanted to learn the moves Continue Reading
I was born in the 80’s so I might be a little biased about these dance moves. It was the time after disco and hip hop was starting to rule the radio and the television. These moves will make you so nostalgic Continue Reading
A better booty is just around the corner, cutie! You don’t need big and heavy equipment to workout your booty. All you need are your trusty resistance bands and watch the magic happen. How Do You Workout Your Continue Reading
Want to be the ultimate booty babe and learn how to twerk your way to a stronger booty? Nicole is here to help you tone and twerk that booty and sculpt it to your #bootygoal! 🍑 How To Twerk I didn’t know how Continue Reading
