Get ready for the best booty call of your life! We’re toning and tightening our glutes together. It’s only 7 days so you can totally do it, plus we’ve got prizes to give away. 7 Day Booty Call Continue Reading
Dance workout classes are my go to type of exercise. I’m always looking for new classes to try whether in studio or at home. I actually love seeing all these virtual classes available because I can make my own Continue Reading
Did you know that you can add cauliflower to your smoothies? No? Well babe, today you’re in for a treat. I’ve got 3 delicious cauliflower smoothie bowl recipes just for you! Cauliflower Smoothies The Continue Reading
When the Black Lives Matter movement gained momentum a few months ago, I always thought that as a minority and a woman I get it. What I realized in the last few months is that I don’t. Things are NOT ok. There Continue Reading
Heels can be intimidating for some ladies and add dancing to it can be even more daunting. I’m here to tell you that you should definitely try learning these sexy dance moves with heels today. You’ll Continue Reading
Twerking is now part of my fitness routine because it makes me strong, sexy and it’s the most fun form of exercise out there. You see a lot of regular standing twerk workouts but today we’re tackling the Continue Reading
Workout DVDs are a great way to keep up with your fitness goals right at home. No need to brave the crowded gyms or schedule your day around one class you want to take. Workout DVDs With Strong Black Women You ever Continue Reading
Have you ever wanted to try Burlesque dance moves? You’ve come to the right place babes. We’ll go through some moves on the floor, standing and even how to fake a split! Sexy Burlesque Dance Moves Continue Reading
Donut worry, be happy and golden! We’re making turmeric donuts topped with coconut cream frosting and trust me babes, you’ll want to try this at home. Golden Milk Donuts Golden milk also known as Continue Reading
Whether you want to learn how to dance sexy for your partner or just for yourself, you came to the right place. We’ll go through basic dance moves that will make you feel sexy and confident. Sexy Dancing For Continue Reading
Today, we’re learning how to push up twerk and we’re breaking it down step by step. This is one of my ultimate party tricks and I even got to do this on a YouTube video while I was pregnant so I know you Continue Reading
Are you tired of the same moves that Zumba dance workouts teaches you? Don’t worry, we’ve got dance classes that will put the spark back in your workout! Dance Workouts That Are Not Zumba We’ve all Continue Reading
Nothing like a good bowl of Asian noodles! Now you can have your noodles and stay low carb thanks to Miracle Noodles. So let’s make some Japchae together. Low Carb Japchae What is Japchae? It’s a sweet Continue Reading
Low impact dance workouts burns calories without the high intensity. These workouts are perfect for beginners, older adults, pregnant women and people with bone or joint injuries and still want to workout. Low Continue Reading
Hip hop dance is the one genre that will ALWAYS get me up on the dance floor. We all have our go to moves and we want to add even more classic hip hop dance moves to your list. Classic Hip Hop Dance Moves When I Continue Reading
Easy as one, two, three, we’ve compiled 4 of the best mommy and me dance classes you can do online. Get moving and shaking with the little ones today. Mommy And Me Dance Classes There are a lot of amazing benefits Continue Reading
Learn how to twerk especially side to side with our Booty Queen, Nicole Steen. We’ll master the art of the side twerk together and show off our booty game and gains. How To Twerk Lessons Learning how to twerk Continue Reading
These low carb brownies will turn your frownies upside down. They only have 2g of carbs and they’re fudgy in the middle. The perf pick me up snack. Easy Low Carb Brownie Brownies was one of the first things Continue Reading
Want to learn how to twerk from the best buns in the biz? That’s right, learn the best twerk moves and techniques from Nicole Steen right at home! Every kind of booty is welcome to twerk with us babes. Nicole Continue Reading
Are you missing working out with your friends? Don’t sweat it babe, you can still workout together at home virtually! We’ve got sweatastic dance workouts for you and your gal pals to try today. Virtual Continue Reading
Want a sexy way to stay active at home? Have you tried burlesque dance? It’ll bring out your inner goddess while getting your heart rate up and toning your body. Burlesque Dance Classes At Home Burlesque dance Continue Reading
Need to up your twerk game? Learn how to twerk in a circle motion with moves that you already know and love. Learn How To Twerk If you haven’t already, we’ve got an amazing video where you can learn how Continue Reading