Our girl Nicole is here to teach you sexy twerk moves. These routines are hot, fun and will definitely give you a good workout too. We’re dancing to Cardi B, Jason Derulo and so much more. Learn These Sexy Continue Reading
Fries are the perfect side dish for most meals, but they usually have a lot of saturated fats & salt. So today, I want to introduce you to a great substitute for fries… Portabella Mushroom. Low Carb Continue Reading
All you need is 5 minutes to get your cardio dance workout on! Sweat with the help of these amazing dance fitness instructors and find your fave quick way to workout today. 5 Minute At Home Dance Workouts You can do Continue Reading
High heels dance classes are becoming more and more popular. If you’ve wanted to try one for yourself but you’re a little intimidated, we’ve got virtual classes that can help boost your confidence Continue Reading
One of my favorite cookie is a crinkle and I’m so excited to share this low carb version with you babes. It’s easy to make and also very easy to eat! I can’t wait for you to make it. Low Carb Continue Reading
Ready to learn some sexy dance moves? We’re doing a FREE 6 day challenge on instagram to get you moving and feeling yourself. 6 Day Down & Dirty Challenge Erica’s created a sexy routine and Continue Reading
So you want to be a twerk queen? I’m sharing the best twerking videos on the internet so you can learn how to twerk. You don’t need any experience to start your twerk journey babe, let loose and shake Continue Reading
Heels dance class is for everybody. Grab your fave heels and get moving. It’s empowering, fun and it will give your full body a really great workout. Today, I’ve got 7 steps that you can learn from a Continue Reading
Sexy dance classes are here to spice up your 2021! Learn choreographies like burlesque, hip hop and heels dance at home. It’s a new year, so let’s learn new dances today. Make It Sexy For 2021 A new year Continue Reading
If you know me, you know that I love anything matcha! I’ve made matcha lattes, mug cakes and today I’m sharing my recent obsession, matcha muffins. It’s low carb and full of protein which makes it Continue Reading
We’re so ready for 2021 and what better way to celebrate a new year than by dancing! We’ve got dance workouts that will get you up off your seat and start moving. Dance Workouts For 2021 I always love Continue Reading
Raise your hands if you’re ready for 2021! It’s time to leave 2020 behind and get a fresh start for the new year. We’ve got a FREE 2 week total body reboot so we can start 2021 strong and Continue Reading
Are you looking for the perfect gift for your best babes all year round? Give the gift of at home dance workouts from our online studio! At Home Dance Workouts Our online dance studio is beginner friendly with over Continue Reading
Learning how to twerk should be in everyone’s to try list at any age. It’s quite a challenge and it’s also a lot of fun. Today we’ll go through twerk moves that you can do standing up. Learning How To Twerk Learning Continue Reading
Hip hop moves can be fierce and sexy and so fun. I think everyone should take a hip hop dance class at least once in their life. It’s a great way to get your heart rate up and learn some new moves too. Fun And Continue Reading
Christmas is the time to be merry, to celebrate and to dance! It’s always fun to get the family or the besties together and learn a Christmas dance choreography. Nothing like dancing to complete the Christmas Continue Reading
It ain’t fall without a Pumpkin Cheesecake on the table! My version is no bake, vegan, gluten free and low in sugar. It’s super easy to make and perfect to share with family over Thanksgiving. Pumpkin Continue Reading
You don’t have to brave that cold weather to get to your next dance class. We’ve got online dance workouts that will keep you warm right at home. We’re talking cardio dance, sultry and fierce dance Continue Reading
Where my flat booty sisters at? We’re here and we want to twerk and nobody can stop us! Come learn how to twerk with me even with no booty😉 Flat Booty Twerk Team Little booties need love too and twerking is Continue Reading
Are you tired of the same ol’ cardio dances? Want to shake things up with unique and diverse dance workout videos? You’ve come to the right place! Cardio Dance Workouts At Home I’m very lucky to be Continue Reading
Do you want to learn how to shake your booty like a pro? We’ve got tips, tricks and video tutorials just for you. Put on some loose pants and get ready to shake your booty. Shake Your Booty Shaking your booty Continue Reading
Sexy dance routines always make me feel like a goddess even if I’m just dancing at home. I want other women to have this feeling so I’m sharing some of my favorite dance routines today. Sexy Dance At Continue Reading