Who says upper body workouts can’t be fun? Sprinkle in some dance moves and energetic instructors, you’ll never want to put those weights down babe! Upper Body Workout Fun For me, my upper body is one of Continue Reading
Shake what your mama gave yah with twerk classes online. You don’t have to go anywhere to get your twerk on, we’re bringing the twerk class to you! Bootyful Twerk Classes Whether you have a little booty Continue Reading
Ain’t nobody got time for boring dance fitness workouts! We’ve compiled a list of workouts that are flirty, sexy and slay – all day! Sexy Dance Fitness Workouts For Every Day If you’re like Continue Reading
We’ve got dance workouts for beginners and you can do them all at home! Ain’t that the best? You don’t have to worry about driving to the studio or fitting their schedule with yours. Start your Continue Reading
We’ve got another mini challenge this summer and we’re taming that sweet tooth. Summer is here and you don’t need that added sugar babes, you’re sweet enough! Sugar Free Summer I’m so Continue Reading
Make noise with these twerk dance workouts that you can do right at home. Learn moves that will turn heads at the next wedding you go to or at your next holiday party. Booty Poppin’ Twerk Dance Workouts Twerk Continue Reading
A great workout makes your total body sweat and for me, dance workouts are the way to go. Dancing mixed with toning is the perfect balance because you improve your muscles while you have a dance party. Now Continue Reading
Need a little confidence boost? Look no further and try our burlesque dance class. Really get to know your body from head to toe and sit on your sexy throne babe. Burlesque Dance Class At Home I’ve always Continue Reading
Low carb nacho chips? Say what? There’s nothing better than a good chip, except a chip that’s low carb! Make fireworks with these babies for your next party. Nacho Mama’s Low Carb Chips One of my Continue Reading
Twerk classes are for everybody, even you preggy mama! Read all about the benefits of dance workouts and twerking with me through my pregnancy. Find your new fave workout and twerk that cute pregnant butt of yours. Continue Reading
Hip hop dance moves have stood the test of time and often opened the window to other dance styles. I love this dance genre because it’s versatile, fun and it’s a total body workout. Hip Hop Dance Moves Continue Reading
There’s nothing better than finding your tribe and my tribe is our dance workout community. We’re spotlighting our IG babes who aren’t afraid to show off their fitness journey. Sit tight and get Continue Reading
Jamaican dancehall moves are bouncy, full of life and super fun. The beats are so infectious that you can’t just sit still when you hear it. Luckily, we’ve got Zen, our dancehall fitness instructor to Continue Reading
Low carb flatbread that’s quick and easy to make? Count me in! This is one of my favorite convenient keto recipes and I know you’ll love it too. Low Carb Craving Curbed Who doesn’t crave bread? It Continue Reading
If you don’t know by now, Cardi B is a total babe and a twerk QUEEN. Everytime I hear a Cardi B song, I can feel my booty starting to shake and ready for some twerk dance choreography. So let’s get Continue Reading
YouTube is a prime resource for learning how to dance. Twerking is just one of these dances that you can learn but how do you really twerk when you have zero experience? I compiled the best videos to learn how to Continue Reading
Summertime is one of my favorite seasons and it’s the perfect time for dance workouts online. It’s hot out, but you want to get your sweat on with some dancing? You can do it right at home babes. Summer Continue Reading
Have you ever tried learning African dance moves? It’s such a unique and fun movement that after my first class, I was hooked! I didn’t always know about African dance, but now I’m so happy that I Continue Reading
I love that we now live in an era where dance workouts online are a go to for fitness. It shouldn’t be hard for people to access fitness classes because we now have the technology to make it happen. Not only Continue Reading
Babe, we’ve got the ultimate twerk dance guide that will help you get started! Learn all about the dance, the culture and of course, pop your booty with our very own Twerk Queen, Nicole Steen. What Is Twerk Continue Reading
We all have an inner vixen and for me, dances workouts help me find her. There’s a slight shift in my confidence when I find a choreography that gives my inner vixen a good workout. It could be Burlesque, Continue Reading
Are you tired of the same ol dance workouts out there? We’ve got a Bollywood inspired dance workout you can do right at home babe. Spice up your fitness routine with Bollywood Abs and put the fun back in your Continue Reading
