It’s crunch time for you and your abs. This quick 15 minute ab workout will actually feel like you worked on your core for longer. Get your “Abs of Steen” with your girl Nicole today!

Quickie Abs

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Moves List

  • Sit Ups 3 sets of 10 reps
  • Toe Taps Single Leg 3 sets of 10 reps
  • Toe Taps Double Leg 3 sets of 10 reps
  • Bicycle Kicks 3 sets of 10 reps
  • Climb The Rope 3 sets of 10 reps
  • Leg Lifts with Walk 2 sets of 8 reps & Hold for 8 counts
  • Weighted Sit Ups 3 sets of 10 reps
  • Weighted Sit Ups with Opposite Knee 3 sets of 10 reps
  • Reach Ups 10 reps
  • Full Sit Ups 10 reps
  • Oblique Twists 3 sets of 10 reps
  • Dolphin Twists 2 sets of 8 reps
  • Side Planks with Dips 2 sets of 8 reps
  • More Ab Workouts

    We’ve got more ab workouts waiting for you. We have dance workouts with core focused toning that’s perfect if you’re looking to incorporate some ab work with your fitness routine. Get your free trial today!