Quick Dance Workout At Home
Sometimes there are days when you just can’t find the time to do anything for yourself. There’s so much to do for work, hanging out with your gal pals, taking your dog for a walk, when will there be time to workout?? It’s crazy how much 24 hours isn’t enough anymore, right? But babe, you don’t have to take up all of your day to go get dressed to workout, walk to your car and drive to the gym or dance studio. You can have a sweaty cardio workout in just 5 minutes with our Flirty Hip Hop instructor Nicole Steen right at home!

Pink Ladies of Flirty Hip Hop Level 3


1. Knock On The Door
Knock, knock! Who’s there? Nicole Steen and her fly and flirty moves! I think I have now added this to my go to move because it’s so fun and works out your arms and legs. Try different variations like maybe 4 times each side.

2. Olé
What’s up, Matador?! Spice up any choreography with this move. Challenge yourself by jumping higher for your Olé’s or lunging deeper before hand.

3. Love Yourself Rotations
Here comes my fave. Start slow with the hip circles and work your way to a faster circle. You’ll really feel your core engaged during this move and you’ll want to keep moving those abs to get to that diva snap!

4. Shooting Star
I call this the flirty version of jumping jacks. You are the star so embrace it and then show it off to the world! The challenge is not jumping with both feet together. If you watch closely, one foot goes first then the other follows. Try it slow then go all out babe.

5 Minute Quick Dance Workout
Sample our Flirty Hip Hop dance workouts for 5 minutes and get a quick cardio dance workout right at home. The full workouts are available to all dance studio members! Sign up today.Download Our 7 Day Kickstart Challenge To Get Started On Your Dance Journey NOW
For our 7 Day Kickstart Challenge, you get to try dance workouts from our studio FREE for 7 days! The complete challenge includes:- 7 Days of Dance & Toning Workouts from our studio
- Recipes that help give your metabolism a boost
- Meal-by-meal guide
- A supportive community of women and more…


Flirty Hip Hop Workouts Anytime, Anywhere
We’re your go-to on-demand dance classes. We incorporate fierce cardio dance and toning in our dance studio. PLUS, our workouts are always available 24/7, 365 days! Stay fit on your own schedule with us and try our dance workouts today.
