Whenever I need to get my inner goddess out, I turn to burlesque dance. Whether it’s burlesque on the floor or on the chair, I feel more confident and oh so sexy.

Burlesque Dance Goddess

Everyone wants to feel like a goddess, right? For me, it’s fairly easy to switch up my mojo through sexy dances. Burlesque Burn is one of my favorite workouts to do when I’m feeling a little less sexy. Burlesque dancing is a whole new world for me, but after my first class I was hooked! One of my favorite moves that always makes me feel so sexy is the floor Fan Kick. I’m a shorty so anything that lengthens my legs becomes my favorite. You go on the floor and you kick your legs up and fan it from one side to the other. It’s so fun and so hot, I can’t get enough. Another tip I have is when I dance burlesque, I always wear my fave leg warmers! New gear definitely makes me want to workout and use it right away. So I’ve compiled some beginner and intermediate burlesque dance videos that will go through faking splits to learning chair tricks. You ready to be a burlesque goddess? Let’s get it. Put on your leg warmers and show off your moves on instagram goddesses and use #hsfteam. Tag us @hipshakefitness on your posts so we can give you some love ?

Burlesque Dance Split

Did you know, you don’t need to know how to fully split to dance sexy? Erica has a simple tip to learn how to fake a split. Don’t forget to ALWAYS warm up before attempting any splits or any burlesque dance.

Beginner Burlesque Dance

Learn a simple burlesque choreography that starts standing and ends on the floor. In this video, you’ll see moves like the Arch and the Turn, Too Hot which you can add to any dance combination.

Burlesque Chair Tricks

Here’s something a little different, so grab a chair with a backrest and let your legs fly! We’ll start off getting comfortable on top of the chair first and then we’ll learn chair tricks that you can try at home. Don’t be afraid to make different shapes with your legs babes.

7 Rings Burlesque Choreography

Now let’s put them all together and dance to Ariana Grande’s 7 Rings. This is a power woman anthem and I think burlesque is the perfect sexy dance style to pair this song with. I love when Erica brings her leg all the way up and drops it together with her body. It was such an exhilarating choreography!

Try Burlesque Dance Online Anytime, Anywhere

Try burlesque dancing with Erica and our Burlesque Burn workout. It combines toning elements from pilates and sexy moves from burlesque dance. This is just one of the dance workouts in our studio. We’ve got 200+ fierce and feminine dance classes available for you online anytime anywhere. Join our dance studio today and get a 15 day free trial HERE.

Download Our 7 Day Dance And Detox And Try Burlesque Dance

For our 7 Day Dance And Detox Challenge, you get to try 4 premium dance workouts from our studio FREE! The complete challenge includes:
  • 7 days of dance workouts
  • burlesque dance classes with Erica
  • build muscle through resistance training
  • 11 healthy recipes that help give your metabolism a boost
  • Meal-by-meal plan
  • A supportive community of women and more…
…all yours for FREE!