Booty booty rockin’ everywhere! We’ve got the perfect booty workout to get that gluteus maximus poppin’. Join Nicole & Charlene in Manhattan Beach, CA and tone that butt with a little help from resistance bands. Get ready for some sun, sand and slay that booty game, babe.

Booty Workout with Resistance Bands

We use resistance bands to help intensify the workout and get a better butt! Add this booty focused workout to your cardio routine today.

Moves List

  • Donkey Kicks
  • Donkey Kick Pulses
  • Knee Cross Over
  • Single Leg Extension
  • Leg Rainbows
  • Clamshells’
  • Single Leg Lifts
  • Kick Backs
  • Toe Taps
  • Heel Toe Taps

Why I Love This Workout

It’s always easy to forget about your behind when you’re doing dance workouts. I love that this is booty focused and I can just let Nicole guide me to my perfect butt. The hardest part of this workout for me are the pulses because it burns the most. My motivation is seeing the booty queen and reaching for that booty goal. I sing “I found you Ms New Booty” in my head when I feel like giving up and it helps me get back in the zone. This is a great workout and it doesn’t need a lot of space to do. Perfect for early mornings or right after work!

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