Learn Sexy Dance MovesDance workouts aren’t just for improving your physical fitness, it also helps improve your mental health like boosting your self confidence. After dancing, endorphins fill up your body and makes you feel really good inside and out. The sexy dance moves that we’ll talk about are coming from our Burlesque and Twerk workouts. Burlesque dancing to me is that old school strip tease which exudes poise and confidence. Twerk on the other hand is a little more aggressive, but it’s also very sensual. These two dance workouts can help you feel really good about your body and it can help you feel so much more comfortable in your own skin. I love that you can get strong while learning how to dance sexy and you get Erica and Nicole who are amazing instructors to guide you on that journey. Post your sweaty selfies after doing your sexy dance workouts on instagram! Use #hsfteam and tag us @hipshakefitness on your posts so we can give you some love?
Burlesque DancingBurlesque dance classes is all about loving the skin you’re in. When you learn a burlesque move, your confidence is super key babe. In this 15 minute workout, you get to work on your strength with Erica and you get to learn moves like the Crawl to release your inner Burlesque dancer. The crawl is easily one of my faves because it’s super low key, but with the right attitude, you can really make it so hot.
Step Your Twerk Game UpTone your lower body muscles with twerk dance classes with Nicole. Twerking is a great way to get that inner bad girl out of you one move at a time. This workout goes through basic twerk moves to get your started like the Shuffle Twerk. I think the booty pop will definitely take time to get used to, but when you bust it out you’re going to look so good babe. Practice and get used to the moves and you’ll be a twerk queen in no time.
Unleash your feminine expression by learning to dance! We’ve got online dance classes that empower women on our virtual dance studio. Burlesque Burn combines the control and stamina of Pilates with the sexy theatrics of Burlesque dance. You’re gonna feel empowered and ready to take on the world!Get a FREE Trial Today! JOIN HERE.