Down and Dirty ProgramThis one is for all you fierce and unapologetic dance studio members. For the next 2 weeks we’re getting down and dancing to the sexiest workouts in the platform. Don’t be afraid to unleash ALL your feminine strength and power!I grew up in a very conservative family, went to a private catholic school and the idea of sexualization and anything related to it was always thought of as taboo. International Women’s Day is coming up on Sunday and we’re celebrating women’s freedom to choose. Sexualization IS empowering because we have a CHOICE to take part in it.We will be using classes from 3 different types of workouts: Burlesque Burn, Flirty Hip Hop and Tone N Twerk. You will need a yoga mat, hand weights, resistance bands and a chair with backrest.The 🔑 KEY 🔑 is to enhance and empower YOUR confidence in yourself. Your life, your journey, your choice, your dance… YOU’ve got this and we’re ALL here for you.
Program ScheduleWe’re working out 6 days a week. Some days are 30 minutes others are 10. Peep the schedule below and let’s ALL slay together!!
Try This Dance WorkoutHere’s a little taste of our Blissful Barre workout that you’ll get in this program: Burlesque Burn 2: Basic Instinct.
Dance Workout Programs On-DemandDown and Dirty is just one of the workout programs you can try on our site. We’re your go-to on-demand dance workout studio. Our classes are always available 24/7, 365 days!
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✔️ ALL our Dance Workouts & Choreography (200+)
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✔️ Low Carb Recipes
and more… for only $18 a month.