Do you want to learn how to shake your booty like a pro? We’ve got tips, tricks and video tutorials just for you. Put on some loose pants and get ready to shake your booty.

Shake Your Booty

Shaking your booty can make you feel empowered and can give you a great workout. I love taking my twerking classes because I feel so good and accomplished after. I’m not a pro booty shaker, but I am learning from one, Nicole Steen. Shake your booty like a pro It might sound easy to shake your booty like a pro, but it really takes a lot of practice and a lot of patience. Luckily, learning how to twerk is fun and has a lot of health benefits. I love that it tones your lower body because you’re holding a squat for most of the workout. Not only that, you also get an amazing core workout while you twerk. This is why the pros have such toned bodies because they get a total body workout everyday. One tip I learned from Nicole is to loosen up and not take yourself so seriously when twerking. Don’t worry about what you look like and embrace how your body feels. I’m sharing some of my favorite twerk tutorial videos with you below. Come twerk it out babes.

Shake what yah mama gave yah and show it off on instagram and use #hsfteam and tag us @hipshakefitness on your twerk posts so we can give you some booty taps

How To Twerk 101

In order to become a pro at shaking your booty, you gotta get the basics down. Luckily, all you need is five minutes and Nicole Steen will teach you a move or two! This is a basic twerk tutorial, so if you already have an idea of how to twerk, skip to the next video.

Booty Toning & Twerk Dance

Shaking your booty like a pro means you need to tone up your glutes too. Pair up your twerk dance with muscle toning and sculpting moves. Add some weights while you do squats and watch those booty gains grow!

Bodak Yellow Twerk Routine

This routine has a special place in my heart because a Cardi B and Nicole combo equals women empowerment. My favorite move from this twerk routine is the Show That Money move. It took me some time to get it, but the looser you are, the better your booty will shake!

Thotiana Twerk Dance

Babe, I was pregnant when I did this dance and I’m always going to be so proud to be able to do the Push Up Twerk. If I can do it, I know you can too. Try this fun twerk dance to Thotiana and really show off that attitude and power you have.

Want More Ways To Shake Your Booty?

Our twerk dance classes is one of the best ways to shake your booty and have fun while getting a good workout in. We’ve got 30+ twerk classes available in our studio with Nicole Steen. You can be a beginner or intermediate twerker and get an amazing workout in. Plus, 200+ fierce and feminine dance classes available for you online anytime anywhere. JOIN OUR DANCE WORKOUT STUDIO NOW.

Download Our 7 Day Dance And Detox And Learn How To Twerk

For our 7 Day Dance And Detox Challenge, you get to try 4 premium dance workouts from our studio FREE! The complete challenge includes:
  • 7 days of dance workouts
  • twerk classes with Nicole
  • build muscle through resistance training
  • 11 healthy recipes that help give your metabolism a boost
  • Meal-by-meal plan
  • A supportive community of women and more…
…all yours for FREE!