Do you want to learn a booty workout for pros? We’ve got tips, tricks and video tutorials just for you. Put on some loose pants and get ready to shake your booty.
It might sound easy to shake your booty like a pro, but it really takes a lot of practice and a lot of patience. Luckily, learning how to twerk is fun and has a lot of health benefits. I love that it tones your lower body because you’re holding a squat for most of the workout. Not only that, you also get an amazing core workout while you twerk. This is why the pros have such toned bodies because they get a total body workout everyday. One tip I learned from Nicole is to loosen up and not take yourself so seriously when twerking. Don’t worry about what you look like and embrace how your body feels. I’m sharing some of my favorite twerk tutorial videos with you below. Come join our twerk classes babes.
Shake what yah mama gave yah and show it off on instagram and use #hsfteam and tag us @hipshakefitness on your twerk posts so we can give you some booty taps
Shake Your Booty
Shaking what your mama gave yah can make you feel empowered and can give you a great booty workout. I love taking my twerking classes because I feel so good and accomplished after. I’m not a pro booty shaker, but I am learning from one, Nicole Steen.
It might sound easy to shake your booty like a pro, but it really takes a lot of practice and a lot of patience. Luckily, learning how to twerk is fun and has a lot of health benefits. I love that it tones your lower body because you’re holding a squat for most of the workout. Not only that, you also get an amazing core workout while you twerk. This is why the pros have such toned bodies because they get a total body workout everyday. One tip I learned from Nicole is to loosen up and not take yourself so seriously when twerking. Don’t worry about what you look like and embrace how your body feels. I’m sharing some of my favorite twerk tutorial videos with you below. Come join our twerk classes babes.
Shake what yah mama gave yah and show it off on instagram and use #hsfteam and tag us @hipshakefitness on your twerk posts so we can give you some booty taps
How To Twerk 101
In order to become a pro at shaking your booty, you gotta get the basics down. Luckily, all you need is five minutes and Nicole Steen will teach you a move or two! This is a basic twerk class, so if you already have an idea of how to twerk, skip to the next video.Booty Toning & Twerk Dance
Shaking your booty like a pro means you need to tone up your glutes too. Pair up your twerk skills with muscle toning and sculpting moves. Add some weights while you do squats and watch them booty gains!Bodak Yellow Twerk Routine
This routine has a special place in my heart because a Cardi B and Nicole combo equals women empowerment. My favorite move from this twerk routine is the Show That Money move. It took me some time to get it, but the looser you are, the better your booty will shake!Thotiana Twerk Dance
Babe, I was pregnant when I did this dance and I’m always going to be so proud to be able to do the Push Up Twerk. If I can do it, I know you can too. Try this fun twerk dance to Thotiana and really show off that attitude and power you have.Want More Ways To Shake Your Booty?
Our twerk dance classes is one of the best ways to shake your booty and have fun while getting a good workout in. We’ve got 30+ twerk classes available in our studio with Nicole Steen. You can be a beginner or intermediate twerker and get an amazing workout in. Plus, 200+ fierce and feminine dance classes available for you online anytime anywhere. JOIN OUR DANCE WORKOUT STUDIO NOW.
Try A FREE Tone N Twerk Workout NOW!
Every Tone N Twerk workout starts with a toning routine that tightens your glutes. Then loosen up and learn a fun twerk dance that will surely make you feel sexy. Join us for Beginner Twerk. A 20 minute Tone N Twerk Dance Workout. You will learn how to isolate those glute muscles and get more twerk moves that you can bring with you to the club or just at home. We start with the Shuffle Twerk, Up Down Twerk, Pop Back Twerk then end with more advanced moves like the Pushup Twerk. If it’s your first time, don’t worry Nicole Steen will offer modifications. You got this babe and we’re here for you! Unlock your FREE Tone N Twerk Dance Workout video today.